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Monday, January 24, 2011

Split Jerk 1-1-1-1-1-1-1 reps.

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CLTPPPJDipx3-th.jpg

Enlarge image

Dip of the Push press: Good, Fault, Fault

Fixing the Split Jerk, Mike Burgener - video [wmv] [mov]

Annie Thorisdottir on today's WOD - video [wmv] [mov]

Candice Ruiz on today's WOD - video [wmv] [mov]

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4 comments:

  1. EdJanuary 24, 2011 at 8:39 AM

    95-115-125-135-145(m)-145(m)-140(PR)

    It is good to be back!!!

    ReplyDelete
  2. UnknownJanuary 24, 2011 at 7:33 PM

    195#

    ReplyDelete
  3. RussJanuary 24, 2011 at 8:54 PM

    Daves 42yo bundle of love back in the gym. Half Carport triathlon 12:42. Split jerk 145#. Good to see everyone.

    ReplyDelete
  4. DaveJanuary 25, 2011 at 4:54 AM

    That's sweet Russ. Such a long weekend. I missed you:)

    After 101 last night I did 1/2 the Tri. 12:05.

    ReplyDelete