Pages

▼

Tuesday, February 22, 2011

Scott and Sam
Tabata front squats 95 pounds.
Then 50 HSPU for time.

Post tabata score and HSPU time to comments.

Front Squat Good/Bad Bi-panel [wmv][mov]

Handstand Push-up Progressions, CrossFit Kids [wmv][mov]

"Challenge Yourself to Something New" with Kosta Xigagos, CrossFit Journal preview video [wmv] [mov]

at

18 comments:

  1. Carport CrossfitFebruary 21, 2011 at 9:44 PM

    Check out our new "Member Spotlight" page!!

    ReplyDelete
  2. Tin ManFebruary 22, 2011 at 6:27 AM

    Looks like a good wod. 50 hspu, yikes

    ReplyDelete
  3. CoriFebruary 22, 2011 at 6:28 AM

    love this wod! yay!
    i also love the new member spotlight page too!

    ReplyDelete
  4. WillFebruary 22, 2011 at 8:38 AM

    Nice WOD! It's a good combo I think.

    And, I like the member spotlight as well!! Keep up the good work Drew and Amber, and Dave and Cori!!

    ReplyDelete
  5. WillFebruary 22, 2011 at 9:27 AM

    http://www.amphibiouswarriormudrun.com/recon_run.htm

    This looks like fun. They also have a 3-4 mile option in addition to the above 10 mile 30lb rucksack option.

    ReplyDelete
  6. alexFebruary 22, 2011 at 1:49 PM

    paul told me he wants to make up the 100 burpees for time tonight after the wod.

    ReplyDelete
  7. alexFebruary 22, 2011 at 3:15 PM

    I want to challenge Drew to 200 burpee pullups for time.

    ReplyDelete
  8. AndrewFebruary 22, 2011 at 4:11 PM

    I want to sit back and watch this challenge.

    ReplyDelete
  9. RussFebruary 22, 2011 at 5:39 PM

    Alex has officially lost his mind

    ReplyDelete
  10. herbFebruary 22, 2011 at 5:43 PM

    hard workout. need to join next month

    ReplyDelete
  11. WillFebruary 22, 2011 at 5:46 PM

    Yay burpees!

    8-9-9-9-8-7-7-6
    and 13:28

    95# FS are rough in a Tabata/metcon. And I need lots of work on hspu. Got to work on that goat.

    ReplyDelete
  12. DREWFebruary 22, 2011 at 7:46 PM

    60 FS held it in the front rack for 4 rounds WOW flexibility LOL did the HSPU 7 min

    wile bulldogging the NEW CARPORT 100 burpees for time leader Alex Lelll (AKA Lell 1)

    ReplyDelete
  13. alexFebruary 22, 2011 at 8:19 PM

    53 front squats 75#; 25 HSPU in 6:45.

    100 burpees 6:09

    ReplyDelete
  14. alexFebruary 22, 2011 at 8:20 PM

    btw, i didn't/wouldn't challenge drew to 200 anything!

    ReplyDelete
  15. alexFebruary 22, 2011 at 8:20 PM

    btw, i didn't/wouldn't challenge drew to 200 anything!

    ReplyDelete
  16. CoriFebruary 22, 2011 at 9:13 PM

    scott, one of the 101'ers, felt like he needed more work, so he did 100 burpees for time. he came close to beating alex. his time was 6:30'ish.

    nice job will!

    and who is herb?

    my wod info for the night:
    65# FS - 43 reps
    25 hspu - 8:43

    ReplyDelete
  17. AnonymousFebruary 23, 2011 at 2:32 PM

    6:33 and it was a little harder than I expected. Yay burpees!

    ReplyDelete
  18. Tin ManFebruary 27, 2011 at 12:23 PM

    8:28 50 HSPU

    ReplyDelete