Dr's say it is time for miss Macie to be born but apparently she is quite comfortable where she is ;) They are at Brookwood patiently awaiting Macie's arrival.
I think 430 is too early to be up first of all. Secondly, going to the buzzer is what's it's all about. It's not a 10 rds, it's 20 min As MANY Rounds As Possible.
Wow, getting hammered for leaving 40 seconds on the clock bc I didnt think I could pick up the the weight again. I see. And I thought this was about positive vibes. I am proud of my workouts this week. I feel I pushed myself well despite you negative nellies. Put me down for a 19:20 AMRAP yesterday. I will try and do better next time. Cori is in Labor and Delivery right now pushing out Macie. She is either just here or about to be.
What I meant be the "SELLING myself SHORT" (AKA stopping before the buzzer sounds) bla bla bla
ReplyDeleteI am just saying if i reach my goal and there is time left on the clock I am going to try to keep going even if it is 1 box jump.
what do the carport goers think ?
The burpee challenge continues...
ReplyDeleteDr's say it is time for miss Macie to be born but apparently she is quite comfortable where she is ;)
They are at Brookwood patiently awaiting Macie's arrival.
I will keep you posted.
I think 430 is too early to be up first of all. Secondly, going to the buzzer is what's it's all about. It's not a 10 rds, it's 20 min As MANY Rounds As Possible.
ReplyDelete2328 M row (1174/1154)
ReplyDelete65 Push Ups
Wow, getting hammered for leaving 40 seconds on the clock bc I didnt think I could pick up the the weight again. I see. And I thought this was about positive vibes. I am proud of my workouts this week. I feel I pushed myself well despite you negative nellies. Put me down for a 19:20 AMRAP yesterday. I will try and do better next time.
ReplyDeleteCori is in Labor and Delivery right now pushing out Macie. She is either just here or about to be.
Will u r right 4:30 is early but it might be late if i am working 11 to 7.
ReplyDeleteThe acronym AMRAP the R might mean reps. so that is going to put me in a (just ! more ) mind set!
what do the carport goers think ?
PS Russ I knew "THE RAMPAGE" was going to be a good nickname
Wow, getting hammered I dont see your name at all in the post today. (I LOVE U MAN)
YAY MACIE!!! She is here! Still waiting on the details. :)
ReplyDeleteYay Macie!!! Congrats Dave and Cori!!
ReplyDeleteTrue, Drew. I did not consider that. And, I stand corrected. R can = Reps and you can always do 1 more!
Amber (2390)
ReplyDelete1149+1154 meters
87 pushups
1289 + 1283 M
ReplyDelete87 pushups