Drew ur killing me, more squats, more shoulder movement. Oh how sickly sweet you are my friend. You know this is my least favorite WOD. The best thing is that I will PR today, although that isn't saying much considering the first time was pathetic.
Kelly, if u think it would be better for your fitness, to run the puppies scale. it would be understandable knowing the hard Rx wods u have done this week.:)
I remember doing this in the fall, but I didn't have a journal at the time so I don't remember what my time was. :/ That means that today is automatically a PR!
Will wow we can know call u "Mighty Myers" i like that. great work. I was trying for sub 25 box jumps are not my best exercise but I jumped up and jumped down I had to think about how BLESSED i am to have awesomely sore legs.
(bottom line) is I got manhandled today. It was (hard and great) to see my time get rounded but i will get back on track tomorrow it is more in my "strong suet"
Sore legs are the best! A good reminder to keep mobilizing/ stretching constantly. Kelly plays to my strengths. Push through the run then just keep going up and down 60 times.
28:55 rx. Alex did a fantastic job as did Russ The Rampage Ronson. Russ is really picking it up these days and Alex, you are a 20lb wall baller all the way. Great job everyone
Big Dawgs
ReplyDeleteas Rxd
Pack:
“Kelly”
Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball
or
Three rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Puppies:
“Kelly”
Three rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 14-20 pound ball
Post time to comments.
Buttercups
“Kelly”
Three rounds for time of:
Run 400 meters
10 Box jump, 24 inch box
10 Wall ball shots, 14-20 pound ball
Post time to comments.
Sub for wall ball is dumbbell thrusters. 20# for Big Dawgs 10-14# for others.
Scaled WOD courtesy of BrandX
Whats with all the leg heavy WODs?
ReplyDeleteOn a positive note, I have a 20# ball to use now!
Will, LOL I use my legs daily :) {PTL} Think about that while u run the soreness out.
ReplyDeleteDrew ur killing me, more squats, more shoulder movement. Oh how sickly sweet you are my friend. You know this is my least favorite WOD. The best thing is that I will PR today, although that isn't saying much considering the first time was pathetic.
ReplyDeleteKelly, if u think it would be better for your fitness, to run the puppies scale. it would be understandable knowing the hard Rx wods u have done this week.:)
ReplyDeleteNo way baby. It's Rx. You can join me for my 1 mile warm up before. Hee hee. Shooting for 7min/round
ReplyDelete37:40
ReplyDeleteIt's good to be back!
23:45 3x400, 30x20", 30x14#
ReplyDeletenice job morning crew! this is a long one!
ReplyDeleteI remember doing this in the fall, but I didn't have a journal at the time so I don't remember what my time was. :/ That means that today is automatically a PR!
ReplyDeleteYou know its time for a Rest Day when you hit the pain cave trying to sit on the potty
ReplyDeletebahahahahahahah! and it's not even thursday yet!
ReplyDelete24:22 Rx. There were a couple times on the wall balls I just couldn't get it up. These thruster like movements are killer. HAha
ReplyDeleteMy goal was sub 5/ round and I got it.
will, that's an amazing time! AWESOME job!
ReplyDeletethe 6:30 class was fantastic! i hope that scott and judy post their info. everyone should be jealous of the 6:30 class. we're very cool.
i did 3 round, 400m run, 30x 20" box, 30x 14# ball to 8'+ mark. time was 24:30. brutal!
28:35 Rx
ReplyDeleteWill wow we can know call u "Mighty Myers" i like that. great work. I was trying for sub 25 box jumps are not my best exercise but I jumped up and jumped down I had to think about how BLESSED i am to have awesomely sore legs.
(bottom line) is I got manhandled today. It was (hard and great) to see my time get rounded but i will get back on track tomorrow it is more in my "strong suet"
Russ
Kelly
Alex
were on fire
I did 5 rounds of 400m run, 30x24" box, and 30x14lb ball for 34:18
ReplyDeleteThis was a great workout!
28:08 rx
ReplyDeleteThanks Drew. No more 14# ball.
Sore legs are the best! A good reminder to keep mobilizing/ stretching constantly. Kelly plays to my strengths. Push through the run then just keep going up and down 60 times.
ReplyDeleteGreat job everyone!
5 rounds for time of:
ReplyDeleteRun 400M
15 Box Jumps, 20" box
15 Wall Ball Shots, 10lb ball
My time was 24:50
Some strong numbers being posted. Good job everybody!
ReplyDeletePaul ur cracking me up.
ReplyDelete28:55 rx. Alex did a fantastic job as did Russ The Rampage Ronson. Russ is really picking it up these days and Alex, you are a 20lb wall baller all the way. Great job everyone
Nice job Scott