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Thursday, January 6, 2011

"JACK"

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Dave Lipson 18 rounds + 7 PP, Austin Malleolo 17 rounds + 5 PP, Jeremy Thiel 15 rounds, Karianne Dickson 13 rounds + 10 push press (75lb PP, 1pood KB, 24" box).
Post rounds completed to comments.

Jack1MartinHero_th.jpg

Enlarge image

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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14 comments:

  1. CoriJanuary 6, 2011 at 8:26 AM

    fun article? http://timestranscript.canadaeast.com/entertainment/article/1367984

    ReplyDelete
  2. CoriJanuary 6, 2011 at 8:27 AM

    i meant "fun article!" haha! not "fun article?"
    :)

    ReplyDelete
  3. EdJanuary 6, 2011 at 8:31 AM

    9 Rounds + 9 Push Presses
    75# Push Press - 26# KB - 24" Box

    ReplyDelete
  4. Carport CrossfitJanuary 6, 2011 at 8:45 AM

    Big Dawgs:
    as Rx’d

    Women - 85lb PP, 1.0 pood KB, 24” box

    The Porch:
    Complete as many rounds as possible in 15 minutes of:
    115 pound Push press, 10 reps
    10 KB Swings, 1.5 pood
    10 Box jumps, 24 inch box

    Women - 85lb PP, 1.0 pood KB, 24” box

    Pack:
    Complete as many rounds as possible in 20 minutes of:
    80 pound Push press, 10 reps
    10 KB Swings, 1.0 pood
    10 Box jumps, 20 inch box

    Women - 50lb PP, 20 pound KB, 20” box

    Puppies:
    Complete as many rounds as possible in 12-15 minutes of:
    15-25 pound Push press, 10 reps
    10 KB Swings, 10-15#
    10 Box jumps, 12-15 inch box (Step ups allowed)

    ReplyDelete
  5. AmberJanuary 6, 2011 at 8:51 AM

    i like that article? ;)

    ReplyDelete
  6. AndrewJanuary 6, 2011 at 10:06 AM

    I hope everyone had a happy new year, I unfortunately am not going to be back until February. I like how the new year started out with a bang. These workouts looked awesome. Hopefully I can come back sooner than I think. My wife got me a jump rope for Christmas so I hope to do some stuff at my house to stay in some kind of shape. Hope to see you guys soon.

    ReplyDelete
  7. Carport CrossfitJanuary 6, 2011 at 4:58 PM

    MACIE IS ON HER WAY!!!!!!
    Dave and Cori are at the hospital now!

    ReplyDelete
  8. AmberJanuary 6, 2011 at 5:01 PM

    Time to get down to Burpee Business, Andrew! Macie will be here any minute.

    ReplyDelete
  9. WillJanuary 6, 2011 at 5:38 PM

    YAY MACI!!! I'll be praying for Cori and Maci!!

    And, woo, I've got a lot of burpees to make up.

    ReplyDelete
  10. RussJanuary 6, 2011 at 7:14 PM

    I sold myself short at 10 rds. 75#, 1 pood, 20" box.

    ReplyDelete
  11. PaulJanuary 6, 2011 at 7:24 PM

    10 rounds + 5 PP
    75# pp, 35# kb, 24" box

    Good luck and prayers for Cori, Dave and Macie!

    ReplyDelete
  12. EdJanuary 6, 2011 at 8:10 PM

    Good Luck Cori, Dave. Yay Macie!

    ReplyDelete
  13. DREWJanuary 6, 2011 at 10:36 PM

    12rounds and 1 jump Rx

    BUT I went to the buzzer! and did not sell myself short. (:O)

    ReplyDelete
  14. Tin ManJanuary 7, 2011 at 7:05 AM

    10 rounds plus 10 push press

    75# pp, 1.5 pood, 24" box

    ReplyDelete