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Tuesday, January 25, 2011

Four rounds for time of:
Run 400 meters
50 Squats

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From the Vault: Chris Spealler 8:34 and Zac Pine 9:33 on today's WOD - video [wmv] [mov]

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10 comments:

  1. DaveJanuary 25, 2011 at 6:33 AM

    Lots of energy in the a.m. class. Ed and Trey did AWESOME today!

    14:35-that's a lot squats!

    ReplyDelete
  2. EdJanuary 25, 2011 at 8:28 AM

    17:55 - my legs feel like Jello after that workout this morning

    ReplyDelete
  3. PaulJanuary 25, 2011 at 7:00 PM

    12:39

    ReplyDelete
  4. DREWJanuary 25, 2011 at 7:12 PM

    11:28 with lell 2

    THEN

    10:33 with lell 1

    ReplyDelete
  5. alexJanuary 25, 2011 at 9:21 PM

    10:27

    ReplyDelete
  6. DaveJanuary 25, 2011 at 10:23 PM

    Why did I smoked so bad today on this WOD by the afternoon crew?

    ReplyDelete
  7. DaveJanuary 25, 2011 at 10:24 PM

    Ment to say get smoked.

    ReplyDelete
  8. DaveJanuary 25, 2011 at 10:25 PM

    Meant-geez. So freaking tired I can't even write a sentence or spell.

    ReplyDelete
  9. RussJanuary 25, 2011 at 10:31 PM

    14:22. Davey Johnson needs the afternoon push!

    ReplyDelete
  10. PaulJanuary 26, 2011 at 8:41 AM

    Did Alex have smoke coming off his shoes after this one? OOOOOOHHHHHEEEEEEEE, that's fast.

    ReplyDelete