Pages

▼

Thursday, February 10, 2011


Five rounds of:
20 GHD Sit-ups
5 Push jerk

Michelle Kinney 5:52 with 115lbs, Kim Malz 6:41 with 115lbs, Michelle Benedict 7:01 with 105lbs, Kristan Clever 8:55 with 160lbs, Rob Orlando 9:07 with 230lbs, Rebecca Voigt 10:58 with 155lbs.
Post load and time to comments.

Michelle Kinney on today's WOD - video [wmv] [mov]

at

9 comments:

  1. AnonymousFebruary 10, 2011 at 12:19 PM

    are we doing 2:1 regular situps as sub for GHD's?

    ReplyDelete
  2. PaulFebruary 10, 2011 at 6:13 PM

    7:58 -reg situps, 105#

    Dave- I would like to take a minute and thank you for that awesome buy-in.

    ReplyDelete
  3. DaveFebruary 10, 2011 at 6:49 PM

    Anonymous-Identify yourself.

    Paul-that's the old baseline at the Carport. How long did it take you? I was way off before. My best is 5:07 on it.

    ReplyDelete
  4. PaulFebruary 10, 2011 at 7:55 PM

    I think 6:21, burpees are not my friend and I was slow out the gate on the 400m.

    ReplyDelete
  5. RussFebruary 10, 2011 at 8:36 PM

    Dave is officially banned from buy in creating. I say tomorrow is ten krispy cremes for time. 6:30 buy in. 7:11 WOD w 10ghd/ 115# five rounds. I cannow officially say GHDs hurt. Ouch.

    ReplyDelete
  6. DREWFebruary 10, 2011 at 9:13 PM

    7:50 Rx 185

    carport original 4:58

    ReplyDelete
  7. CoriFebruary 10, 2011 at 9:16 PM

    i am "anonymous"...the computer won't let me log in and it's frustrating me! (this is cori, btw)

    tonight my time was 7:08 - regular situps and 95# push jerks. GET IT GET IT! WOOT! i beat some of the boys...yay!!!!!

    however my buy-in time was really sucky....

    ReplyDelete
  8. RussFebruary 10, 2011 at 9:30 PM

    Great job cori. As I have said before being called a girl at Carport is a compliment and means you are kicking some butt!

    ReplyDelete
  9. Judy RanelliFebruary 11, 2011 at 9:41 AM

    7:05 regular situps, 45#. That buy-in was brutal btw.

    ReplyDelete