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Tuesday, February 15, 2011

Five rounds for time of:
30 Double-unders
30 Sit-ups
30 Squats

If you can't double under cut your losses at 2 minutes of jumping rope furiously. Sit-ups can be done on glute-ham developer (GHD), Ab Mat, or as Knees-to-elbows on pull-up bar. Post time and needed modifications to comments.
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11 comments:

  1. DaveFebruary 15, 2011 at 6:38 AM

    Ed and mitch brought a lot of energy in the a.m. class today! How do you start your morning? Let's see-for breakfast I had a 20:44. 2 rounds GHD -3 rounds regular sit ups.

    ReplyDelete
  2. EdFebruary 15, 2011 at 8:11 AM

    It was rockin' this morning. I didn't select GHDs off the menu but did my situps unbroken the last round.

    22:15

    ReplyDelete
  3. AmberFebruary 15, 2011 at 6:27 PM

    12:07
    5 rounds:
    30 DU, 15 GHD, 30 squats

    ReplyDelete
  4. RussFebruary 15, 2011 at 6:55 PM

    Who is this "Dave" guy that keeps blogging?
    18:15 same plan as Amber w 15 GHDs, 5 rds.

    ReplyDelete
  5. AlexFebruary 15, 2011 at 8:12 PM

    12:48

    ReplyDelete
  6. PaulFebruary 15, 2011 at 8:18 PM

    13:15

    ReplyDelete
  7. AmberFebruary 15, 2011 at 8:50 PM

    We're gonna start a double-dutch team with the Lell Brothers

    ReplyDelete
  8. CoriFebruary 15, 2011 at 9:20 PM

    20:40
    rope malfunction in round 1
    yay doubleunders...
    :\

    ReplyDelete
  9. DaveFebruary 16, 2011 at 4:39 AM

    Russ-He is a guy in the a.m. that wakes up awesome! Good job today man. Let me know how those abs feel after the GHD sit ups!

    Where is Zilla? Grant-you out there?

    ReplyDelete
  10. DREWFebruary 16, 2011 at 8:18 AM

    11:30 {15 GHD per round}

    ReplyDelete
  11. alexFebruary 16, 2011 at 9:33 AM

    Paul, order a buddy lee double rope.

    ReplyDelete