Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
Kristan Clever 11:07, Annie Thorisdottir 11:29, Chris Spealler 11:44, Austin Malleolo 12:08, Laurie Galassi 12:54 (20" box), Rebecca Voigt 13:09, Josh Everett 15:27, Michael Giardina 15:55, Ken Gall 16:36, Kevin Montoya 17:20, Karianne Dickson 19:09.
Post time to comments.
WOD Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment - video [wmv] [mov]
WOD Demo with Chris Spealler - video [wmv] [mov]
WOD Demo from CrossFit Santa Cruz - video [wmv] [mov]
Annie Thorisdottir on today's WOD - video [wmv] [mov]
Austin Malleolo on today's WOD - video [wmv] [mov]
Kevin Montoya on today's WOD - video [wmv] [mov]
Miranda Oldroyd on today's WOD - video [wmv] [mov]
Karianne Dickson on today's WOD - video [wmv] [mov]
Big Dawgs:
ReplyDeleteas Rx’d
Pack:
Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 20” box
Puppies:
Five rounds for time of:
5 Wall climbs (as a sub 2/1 Roll up push up and 10 second plank hold is acceptable)
5 Toes to bar (as a sub 2/1 hang knee raises is acceptable)
10 Box jumps, 12-15” box
Scaled WOD courtesy of BrandX
26:44 Rx
ReplyDeleteThat was a fun one! I have never done that before.
I did the puppies version with scaled wall climbs, almost toes to bar and box step ups. Time was 11:15. It's great to be back! Looking forward to RXd!
ReplyDeleteI did RX through round 4 then scaled the wall climbs. That was freakin NASTY! Paul-you said it before we started about the wall climbs-"they are not that bad at first but get real old quick."
ReplyDeleteGood to see everyone today!
YAY CORI!!!!
ReplyDeleteThe Rampage earned his name tonight. That was amazing!
That was fun. And relatively brutal. 26:16 wall climbs/ knees to gut/ 20" box. Great group in the gym. Can't tell you how much I enjoy being there with Watson, D-Jo, Amber and of course Grantzilla. Cori way to go. That is awesome.
ReplyDelete24:19 rx good wod. Rampage was going at it tonight
ReplyDeleteThose wall climbs are nasty! I don't like them, haha! It is a good WOD though.
ReplyDeleteGreat job guys and gals!!