Pages

▼

Wednesday, March 9, 2011


Complete three rounds for time:
Run 800 meters
20 “Toes-to-bars”
Deadlift BW, 21 reps

Post time to comments.

"Fran" at the Arnold Sports Festival - video [wmv] [mov]

"King Kong With Walls" at the Arnold Sports Festival by Again Faster Equipment - video [wmv] [mov]

at

15 comments:

  1. WillMarch 8, 2011 at 9:47 PM

    Who knows where to get kangaroo loin so I can make the recipe from the foodee site?

    ReplyDelete
  2. AmberMarch 9, 2011 at 6:40 AM

    23 min

    3rds
    1000m row (4:03, 4:20, 4:26)
    20 t2b
    21 squats

    ReplyDelete
  3. CoriMarch 9, 2011 at 8:06 AM

    lol will! i was wondering the same thing! if you find any, let me know! :)

    ReplyDelete
  4. UnknownMarch 9, 2011 at 10:34 AM

    It almost looks like a body outline on the floor. Did someone pass out from the DUs?

    ReplyDelete
  5. CoriMarch 9, 2011 at 10:54 AM

    haha! someone outlined their sweat angel the day we did that wod! :)

    ReplyDelete
  6. EdMarch 9, 2011 at 11:30 AM

    That was Jason's idea for a logo - sweat angel.

    ReplyDelete
  7. JasonMarch 9, 2011 at 5:35 PM

    So I know crossfitters typically follow Paleo diets and all but this one I've been on since Sunday really shows SERIOUS results FAST! AND it's all natural too.....

    ReplyDelete
  8. DREWMarch 9, 2011 at 7:26 PM

    sub 16 Rx

    coach Cori said that if u are going to regional for the crossfit games to go sub 15
    need to run faster.

    ReplyDelete
  9. PaulMarch 9, 2011 at 7:40 PM

    20:54 - 185#, TTB 1st round, KTE 2 and 3

    ReplyDelete
  10. Tin ManMarch 9, 2011 at 7:52 PM

    19:10 rx 165#

    ReplyDelete
  11. RussMarch 9, 2011 at 8:29 PM

    21:13 175#, knees to gut most of them. Loved having Watson around for the push. Great to see Dave who kicked some serious butt today.

    ReplyDelete
  12. CoriMarch 9, 2011 at 8:49 PM

    great energy in the gym for all 3 night classes! it was awesome to see so many people in there!!!

    good job to everyone! that was a tough one!

    ReplyDelete
  13. Judy RanelliMarch 9, 2011 at 9:39 PM

    26:56, 75 lb DL weight. That was a tough WOD!

    ReplyDelete
  14. alexMarch 9, 2011 at 10:05 PM

    17:50 135#

    ReplyDelete
  15. DaveMarch 10, 2011 at 4:41 AM

    Good job everyone!

    18:50. I need to get stronger on the deadlifts.

    ReplyDelete