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Friday, January 21, 2011

Carport Triathlon

Run 1 mile
Row 2000M
100 Burpees

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"Yeah Burpees!" with Coach Mike Burgener - video [wmv] [mov]

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11 comments:

  1. CoriJanuary 20, 2011 at 9:22 PM

    do we have a pups scale for the post-partum clients?

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  2. Tin ManJanuary 20, 2011 at 9:30 PM

    whoa. love this workout.

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  3. Carport CrossfitJanuary 20, 2011 at 10:33 PM

    New video on the "About Us" page! Check it out and show it to all your friends ;)

    ReplyDelete
  4. Carport CrossfitJanuary 20, 2011 at 10:39 PM

    Cori, how about cutting it in half?

    800 M run
    1000M row
    50 burpees (these will be easier!)

    -or-

    400M run
    500M row
    25 burpees

    FINE PRINT: scale for postpartum clients only

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  5. Carport CrossfitJanuary 20, 2011 at 11:06 PM

    went ahead and put 'em on the side bar, too...

    ReplyDelete
  6. CoriJanuary 21, 2011 at 9:01 AM

    i think i'll do half....i think!? it's really going to kick my butt. while i'm in misery, someone yell "70# pregnancy!" that'll keep me moving! :) haha!

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  7. AmberJanuary 21, 2011 at 5:54 PM

    27:34
    12# Christmas sweater

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  8. Crossfit EquipmentJanuary 21, 2011 at 7:54 PM

    Nice workout. The burpees will not be fun :)
    -Ryan-

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  9. DREWJanuary 21, 2011 at 9:43 PM

    23:32 Rx few mins off best but the end of a good week of training.

    much bigger sweater

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  10. Tin ManJanuary 22, 2011 at 8:06 AM

    27:00rx slow 6:40 run. sat over 30 sec trying to get darn rowing machine to work. Ah, but that gives me an advantage the next time.

    ReplyDelete
  11. CoriJanuary 22, 2011 at 9:01 AM

    i did half of this wod. when i got to the burpees, i felt like i was moving through really thick mud. 19:00

    ReplyDelete