Carport CrossFit

Back Squat 3-3-3-3-3 reps

Dave Lipson 505lbs, Austin Malleolo 390lbs, Kristan Clever 270lbs, Rebecca Voigt 200lbs.
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"Back Squat Tip with K-Starr" - video [wmv] [mov]

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Fitness and Nutrition article - General overview of CrossFit and the dominant role nutrition plays in our program.

Zone Meal Plans - How much food you should eat in a day for optimal health and peak performance.

Paleolithic Diet - High quality foods for super health.