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Thursday, January 13, 2011

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Annie (Speal) [wmv][mov]

MITCH GOT HIS FIRST PULL-UP TODAY!!! CONGRATULATIONS!
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8 comments:

  1. Carport CrossfitJanuary 12, 2011 at 11:15 PM

    Big Dawgs
    As rx’d

    Pack:
    35-25-20-15 and 10 rep rounds of:
    Double unders
    Sit-ups

    Puppies:
    25-20-15 and 10 rep rounds of:
    Double unders
    Sit-ups

    Buttercups:
    20-15 and 10 rep rounds of:
    Single unders
    Sit-ups

    ReplyDelete
  2. AmberJanuary 13, 2011 at 6:45 AM

    12:19
    Those DU were not happening for me today. I had lots of misses.

    Congrats Mitch! You have been faithful to work on those when you are in the gym and it has paid off. Thanks for reminding us all that whatever we want to do, we can do it if we PRACTICE. Excellent job, Mitch!

    ReplyDelete
  3. EdJanuary 13, 2011 at 8:26 AM

    16:34 - Pack

    Way to go Mitch!

    ReplyDelete
  4. Tin ManJanuary 13, 2011 at 6:55 PM

    10:13 rx Got a little heated with those double unders

    ReplyDelete
  5. Tin ManJanuary 13, 2011 at 6:56 PM

    Next time it's going to be dbl dbl dbl... not sgl sgl dbl...

    ReplyDelete
  6. PaulJanuary 13, 2011 at 8:16 PM

    9:40 Rx

    ReplyDelete
  7. WillJanuary 13, 2011 at 10:39 PM

    9:28 Rx.

    Great job Mitch!

    Also set a pr (only try so far) of 50# weighted pull up. Now I have something to work from.

    ReplyDelete
  8. DREWJanuary 14, 2011 at 9:51 AM

    14:00 GHD

    ReplyDelete