buttercups scale 4 rounds plus 4 du's had a hard time with the du's, but the farther along i got, the more i could string together. (put together 10 in the last round) it definitely goes to show you that du's are a skill set that must be practiced regularly. i will be doing 50 every time i go to the gym to get them back. my calves are already sore!!!
Porch - 275#, 50 DU
ReplyDeletePack - 225#, 35 DU
Pups - 185#, 25 DU
BC - 135#, 20 DU
If you are working on your DU, do them instead of singles and count your misses.
i'll be there tonight at either the 4:30 or 5:30 class....looking forward to it. wonder if i can still do du's?!?!?!?
ReplyDeleteI'm sure you will have no problem showing us up!
ReplyDeleteDitto Dave. Have to work late tonight so I won't be there. Or maybe its that I don't want to get shown up by a mother who just had a baby.
ReplyDeleteKnock um dead Cori
6 rounds + 5 DL (185#)
ReplyDelete4 rds, 28 DU, 185#. Double unders are one frustrating exercise. As always great energy in the gym. Thanks.
ReplyDeletePaul-good jo-over 6 rounds and congrats on that 6:38 mile. You are gonna kick my butt in the run Saturday.
ReplyDeletebuttercups scale
ReplyDelete4 rounds plus 4 du's
had a hard time with the du's, but the farther along i got, the more i could string together. (put together 10 in the last round) it definitely goes to show you that du's are a skill set that must be practiced regularly. i will be doing 50 every time i go to the gym to get them back. my calves are already sore!!!
5 rounds +someDU Rx
ReplyDelete