5 rounds for time of: 400M run 15 Overhead Squats, 95lbs
Austin Malleolo 10:16, Dave Leys 11:05, Karianne Dickson 11:50 (65lbs), Kevin Montoya 13:20. Post time to comments. Nancy Challenge, CrossFit Los Angeles [wmv][mov]
Congratulations to Mitch. He had a goal of 5 pullups unbroken by the end of January. He reached that goal today! He is an example of what happens when you work towards what you want and practice consistently.
Big Dawgs
ReplyDeleteAs Rx’d
women 65#
Pack
“Nancy”
5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps
women 35-45#
Puppies
“Nancy”
3 rounds for time of:
400 meter run
25-35 pound Overhead squat, 15 reps
Buttercups
“Nancy”
3 rounds for time of:
400 meter run
PVC pipe-25 pound Overhead squat, 15 reps
Scaled WOD courtesy of BrandX
If you prefer not to run in the rain, you may sub 500M Row for the run.
ReplyDeleteCongratulations to Mitch. He had a goal of 5 pullups unbroken by the end of January. He reached that goal today! He is an example of what happens when you work towards what you want and practice consistently.
ReplyDeleteYay Mitch!!!!!!!
ReplyDeleteAlso, I need to see this "Rampage" in action! Sounds like he's tearing it up!
Ughhhh, overhead squats.
ReplyDeletepaul, turn that frown upside down! celebrate your weaknesses!
ReplyDeleteI second Paul's thoughts. But we will be there to kick their butts.
ReplyDeleteRampage can do the Buttercups
ReplyDeleteAfter seeing the "Rampage" in action last night on those wall climbs I'm calling RX on a lot of WODS from here on out! Dude is a beast!
ReplyDeletePaul-you still running Saturday?
Rampage loves buttercups and leaves all he has at the gym.
ReplyDelete12:12(i think), 65#
ReplyDelete13:34 Rx (with the Master Cat's help)
ReplyDeleteThanks for running with me!
Alex was the man tonight! Great job. And Watson kicking our butts w the rx workout. Awesome. 16:something 55#.
ReplyDelete14:32 on 75lbs. Lots of energy in the gym last night! Good job everyone.
ReplyDelete11:57 Rx
ReplyDelete