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Thursday, January 27, 2011

5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk

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7 comments:

  1. DREWJanuary 26, 2011 at 8:43 PM

    yeah D.U.

    ReplyDelete
  2. CoriJanuary 26, 2011 at 8:49 PM

    yay double unders! :) i can't go to the gym thurs, but i did bring my rope home. i can do 5 minutes of double unders...what should i do for the other movement so i can wod at home? burpees? squats? any suggestions? (yikes, 5 min of squats will be terrible!)

    ReplyDelete
  3. Tin ManJanuary 27, 2011 at 6:32 AM

    Hey gang I will be back Friday 4:30. It will be painful

    ReplyDelete
  4. DREWJanuary 27, 2011 at 8:20 AM

    Cori there are many things u could do BUT i think an external force is need to get as close the Rx as possible dog food, luggage, ect..

    ReplyDelete
  5. CoriJanuary 27, 2011 at 10:21 AM

    thanks drew. i need to buy a buy and 2 10# bumper plates. that would be perfect. let me know next time you are going to wright's.

    ReplyDelete
  6. PaulJanuary 27, 2011 at 7:37 PM

    288 - 75#

    Fun to run with Team Hill.

    ReplyDelete
  7. Carport CrossfitJanuary 27, 2011 at 8:10 PM

    DREW 311 Rx Amber 304Rx

    i had to play up to the level of my composition with paul and amber the D.U. guru's (on the carport)

    THEN

    run a version of the WOD with the Rampage who is (like me) working on his DU guru status.

    ReplyDelete