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Friday, January 28, 2011

400 meter Walking lunge

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17 comments:

  1. DREWJanuary 27, 2011 at 9:04 PM

    I heard the coolest thing tonight @ 101 "my legs are awesomely sore"

    and if u cant say that yet u will have the opportunity to!

    "my legs are awesomely sore" LOL

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  2. #1January 27, 2011 at 10:00 PM

    I LOVE THIS WOD!!!!!!!!!!!!!!!!!

    This is a good one to do at the track. So if your legs are so "awesome" you can hardly stand it today, meet Dave at the track tomorrow morning at 8 a.m.

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  3. CoriJanuary 28, 2011 at 6:26 AM

    my quads are still awesomely sore from wed's wallballs.

    i did this wod last thanksgiving at the track and had a hard time sitting for a couple of days afterwards...cant wait to experience that awesomeness again!!
    i'll be there tonight probably 6p or as soon as dave can relieve me of mommy duty. :)

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  4. Tin ManJanuary 28, 2011 at 7:16 AM

    everything is awesome

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  5. EdJanuary 28, 2011 at 8:16 AM

    17:27

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  6. DREWJanuary 28, 2011 at 8:20 AM

    Kelly must be feeling awesome from the bugs he has been host to.

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  7. WillJanuary 28, 2011 at 8:25 AM

    This is one of those deceptive WODs. "that's all?" But, it gets you in the end.

    Found a new workout to try.

    http://www.youtube.com/watch?v=b_KHh_c6Ha4&feature=player_embedded

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  8. EdJanuary 28, 2011 at 8:53 AM

    Thank goodness he's wearing a helmet!

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  9. EdJanuary 28, 2011 at 8:54 AM

    Here's another workout from Crossfit New England... hits close to home.

    http://crossfitnewengland.com/page/2/

    “Alabama Slammah”
    AMRAP 12 of:
    12 Wall Balls (20, 14)
    12 Slam Balls (20, 14)
    12 Calorie Row

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  10. PaulJanuary 28, 2011 at 8:56 AM

    Will-

    That is hilarious!

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  11. CoriJanuary 28, 2011 at 9:24 AM

    glad to see ed is making good use of his time while at work! :D
    i think someone drank the crossfit koolaid!
    and i'll watch will's video now!

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  12. CoriJanuary 28, 2011 at 9:26 AM

    wow! that's hysterical! i personally like the pink socks he's wearing! LOVE IT!

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  13. RussJanuary 28, 2011 at 5:58 PM

    14:05. Still got my butt kicked by Amber! Where's Watson?! Need that ol boys energy back in the gym!

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  14. DaveJanuary 28, 2011 at 7:47 PM

    Why have I been beat twice this week by Russ?

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  15. DREWJanuary 28, 2011 at 7:49 PM

    will lol i need the "sledge wand"

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  16. #1January 28, 2011 at 8:35 PM

    13:02, 333 lunges

    Will, that is so funny! Are you running that one tomorrow? We have a small sledge wand, I am not sure about the snake shaker though. Might have to find a sub for that. ;)

    Paul, thanks for the “Alabama Slammah”! That's a good one!

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  17. RussJanuary 28, 2011 at 8:55 PM

    Dave, it's the baby weight. Don't worry you will be back to beating me soon

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