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Monday, January 31, 2011

3x800M

Paul Lell
Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post time to comments.
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8 comments:

  1. DREWJanuary 31, 2011 at 4:35 AM

    i need more rest than 2 min

    ReplyDelete
  2. DaveJanuary 31, 2011 at 4:37 AM

    I guess you need some water as well?

    ReplyDelete
  3. EdJanuary 31, 2011 at 8:19 AM

    3:59 - 3:54 - 3:55

    ReplyDelete
  4. zillaJanuary 31, 2011 at 8:44 AM

    So it IS going to rain tonight. Good to know.

    ReplyDelete
  5. RussJanuary 31, 2011 at 9:10 AM

    Who hijacked Drew's password and asked for more rest?!

    ReplyDelete
  6. DREWJanuary 31, 2011 at 4:19 PM

    Dave I am going to run with my water.

    ReplyDelete
  7. alexJanuary 31, 2011 at 7:14 PM

    3x800m run at 0, 6, and 12 min.
    1000m row at 18 min.

    2:52, 2:52, 2:52, and 3:48.

    ReplyDelete
  8. PaulJanuary 31, 2011 at 7:52 PM

    2:54, 2:58, 2:59

    3:38 1000m row

    ReplyDelete