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Wednesday, January 26, 2011

21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows

Crystal McReynolds 14:01 (75lbs, 14lb ball), Austin Malleolo 14:05, Carey Kepler 14:08 (75lbs, 14lb ball), JC Nessa 15:24, Kevin Montoya 15:34, Mat Frankel 16:24, Lance Cantu 17:11, Heather Bergeron 18:55 (85lbs, 16lb ball), Stacey Kroon 19:23 (85lbs, 16lb ball), Kristan Clever 19:47 (85lbs, 16lb ball), Laurie Galassi 19:48 (78lbs, 14lb ball), Mel Ockerby 19:49 (85lbs, 14lb ball).
Post time to comments.

WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

CrossFit New England on today's WOD - video [wmv] [mov]

"Courage is being scared to death, but saddling up anyway."
- John Wayne

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7 comments:

  1. CoriJanuary 25, 2011 at 8:33 PM

    wow. this one is gonna be a doozy! i hope to be at the 5:30'ish class. i'll be a little late, but i'll be there as soon as dave gets home from work.

    ReplyDelete
  2. Carport CrossfitJanuary 25, 2011 at 10:04 PM

    Big Dawgs:
    as rx’d

    Women - 75/14

    Pack:
    21-18-15-12-9 rep rounds of:
    75 pound Power snatch
    Wallball shots, 14 pound ball
    Knees to elbows

    Women - 45/10

    Puppies:
    18-15-12-9 rep rounds of:
    10-25 pound Power snatch
    Wallball shots, 5-10 pound ball
    Knees raises

    ReplyDelete
  3. EdJanuary 26, 2011 at 9:49 AM

    Pack - 27:13

    ReplyDelete
  4. PaulJanuary 26, 2011 at 8:06 PM

    17:45 - 75#/14#

    ReplyDelete
  5. CoriJanuary 26, 2011 at 8:25 PM

    16:19
    did 18-15-12-9
    55# snatch
    10# wb
    2:1 situps

    ReplyDelete
  6. DREWJanuary 26, 2011 at 8:40 PM

    18:45 Rx wall balls unbroken

    ReplyDelete
  7. Tin ManJanuary 27, 2011 at 6:31 AM

    I would have liked this one though not my specialty

    ReplyDelete