Pages

▼

Friday, March 4, 2011


200 DU for time

Post time to comments.

"Do the Do: How Positive Thinking Leads to Positive Results" from IMG Academies.

"The Couch Stretch" with Jami Tikkanen, CrossFit Journal preview video [wmv] [mov]

at

14 comments:

  1. DaveMarch 4, 2011 at 5:04 AM

    Yep! What a way to close out the week.

    Master Cat, Paul, Russ and Alex-I want you to know I was able to pick up a little bit of my pride that was still left on 1st Ave when I left last night. It was hard to see it on the road at night but it was there.

    ReplyDelete
  2. JasonMarch 4, 2011 at 7:19 AM

    14:06 or so. First 50 pretty easy then it gets TOUGH!

    ReplyDelete
  3. EdMarch 4, 2011 at 9:27 AM

    15:26 - Rx

    ReplyDelete
  4. UnknownMarch 4, 2011 at 12:16 PM

    Great job guys! What was your longest succession of DUs? Did you reach a PR?

    Here's a new option for tshirts

    http://lifeasrx.com/asrx/mens/mensts/mens-onespeed.html

    ReplyDelete
  5. EdMarch 4, 2011 at 1:10 PM

    Actually I did get a PR on succession of DU - 4!!! That was around the 190 mark.

    ReplyDelete
  6. UnknownMarch 4, 2011 at 2:17 PM

    If you can make a PR after doing 190 DUs, that is superb!

    ReplyDelete
  7. CoriMarch 4, 2011 at 3:48 PM

    good job ed! :)

    ReplyDelete
  8. EdMarch 4, 2011 at 4:25 PM

    William - I like the t-shirt on that link: "For a good time call FRAN 21-15-9"

    ReplyDelete
  9. WillMarch 4, 2011 at 5:37 PM

    Haha, Ed I liked that one too!

    4:48.

    My calfs are really sore now.
    Embrace the pain

    ReplyDelete
  10. PaulMarch 4, 2011 at 7:37 PM

    2:42

    6:30 mile

    ReplyDelete
  11. AmberMarch 4, 2011 at 10:01 PM

    7:48

    ReplyDelete
  12. DREWMarch 5, 2011 at 3:29 AM

    sub 7 min 1st round with (pike style)

    sub 7 min 2nd round ( knee lift style) felt better with this style

    played DU horse with Alex (aka) lell 1
    we are still working out the rules.
    I have been knowen to form them to my advantage. (LOL) but it was fun :]

    ReplyDelete
  13. CoriMarch 5, 2011 at 8:17 AM

    9:46 with a rope break in the middle of it all. glad to get sub 10 with the post pregnancy butt, gut, arms, etc. :)

    ReplyDelete
  14. WillMarch 5, 2011 at 10:04 AM

    Haha, you'll have to let me know when you figure out horse.

    Great job all around!

    I didn't set any PR but had a couple good long strings.

    ReplyDelete