For time,
75# power snatch, 75 reps
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
Randy, by LAPD SWAT ...[wmv][mov]
“MARK OUT A STRAIGHT PATH FOR YOUR FEET; THEN STICK TO THE PATH AND STAY SAFE. DON’T GET SIDETRACK; KEEP YOUR FEET FROM FOLLOWING EVIL.”
PROVERBS 4: 26-27
Porch: 55# Power snatch, 75 reps
ReplyDeletePack: 55# Power snatch, 50 reps
Puppy: 45# Power snatch, 35 reps
i heart this wod!
ReplyDelete:)
it's one of my favs!!!
8:27 - 55# 75 Reps
ReplyDeletehey, will...i made the chorizo stuffed pork tenderloin on saturday. it's DA BOMB!!!!!
ReplyDeleteAwesome Cori! I found some italian sausage that I'm going to try, hopefully it will turn out alright.
ReplyDeleteGreat job Ed!
Drew - 3:18 Rx
ReplyDeleteAmber - 3:33 55# - PR!
8:49 Rx
ReplyDeleteWoot woot!
ReplyDeleteTop 5 Rx's times are going on the board!
You guys did amazing today!
Want to know how POWERFUL YOU ARE!!?
ReplyDeleteUse the Power Output calculator on the right side of the blog.
Work Performed
ReplyDelete52072.92 joules
5309.88 kg-m
38408.99 ft-lbs
Power Output
244.47 watts
0.33 horsepower
180.31 ft-lbs/sec
Work Performed
ReplyDelete82766.72 joules
8439.72 kg-m
61048.73 ft-lbs
Power Output
418.01 watts
0.57 horsepower
308.31 ft-lbs/sec
Wow! I am impressed guys!! Great times on this!!
ReplyDelete