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Monday, December 6, 2010


Front Squat 3-3-3-3-3

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“OUR PEOPLE SHOULD LEARN TO SPEND THEIR TIME DOING SOMETHING USEFUL AND WORTHWHILE.”TITUS 3:14

8 comments:

  1. 95 - 115 - 125 - 145(PR) - 155(PR)

    33 Burpees

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  2. Yay, Ed!!!!! Congrats on those PR's!

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  3. TOTALLY AWESOME on the PR's! :) Also super proud of Ed and Mitch for getting out in the cold weather this morning!!!

    I'm current on the burpees! Yay Macie!

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  4. dang! i did 33 burpees yesterday. whoops. guess i'll do 33 again today!

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  5. 185-205-215-225-235

    And I'm fixing to do 99 burpees at home

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  6. hey andrew, how did the 99 burpees go!?

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  7. As good as 99 burpees can go. When I see y'all put "Yay Macie" I am wandering are you excited about doing that many burpees? I am excited for you and Dave but I feel I would be putting Yay Macie on the board and it would be in a sarcastic manner, because I am not excited about doing that many burpees. Its kind of like when Drew was making me holler "I LOVE DOUBLE UNDERS" everytime I would miss.

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