52 Box jump, 24 inch box
52 Jumping pull-ups
52 Kettlebell swings, 1.5 pood
Walking Lunge, 52 steps
52 Knees to elbows
52 Push press, 45 pounds
52 Back extensions
52 Wall ball shots, 20 pound ball
52 Burpees
52 Double unders
Post time and "Happy Birthday" to comments.
Big Dawgs:
ReplyDeleteAs rx’d
Pack:
For time:
35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1.5 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 14-20 pound ball
35 Burpees
35 Double Unders (count your attempts. It counts even if you miss)
Puppies:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 1 pood
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 15-35 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Double Unders (count your attempts. It counts even if you miss)
Buttercups:
10-15 Box jump, 10-15 inch box
10-15 Jumping pull-ups
10-15 Kettlebell swings, 12kg
Walking Lunge, 10-15 steps
10-15 Ab-Mat Sit-ups
10-15 Push press, 15 pounds
10-15 Back extensions
10-15 Wall ball shots, 10-16 pound ball
10-15 Burpees
10-15 Double Unders (count your attempts. It counts even if you miss)
That's awesome
ReplyDeleteHappy birthday, Kelly
ReplyDeleteHappy Birthday, Kelly!
ReplyDeleteThis was painful to write out! WOW! Happy Birthday Kelly. You inspire us all. Really man-you are a beast! You should really consider the Crossfit Games in the masters class.
ReplyDeleteLooking forward to this one, I think. box jump kettlebell and wall balls are going to tough.
ReplyDeleteCarport thanks for all. I finally have something to keep me challenged. And for those who now hate me for this wod, MEOW!!!
MEOW master cat! happy birthday! i'll be there at 5:30 to coach you through this one! sub 25, baby!!!!
ReplyDeleteHappy Birthday Kelly! ...couldn't you have turned 25?
ReplyDeleteSee y'all at 5:30
Fo' shizzle, ready to get my swell on...
ReplyDeletehttp://www.youtube.com/watch?v=6Oh6Vpuv844&feature=related
bahahahahaha! we have to start saying that at the gym every night!
ReplyDeleteHappy birthday and I no longer like you
ReplyDeletePack 21:55
And yes, MEOW
ReplyDeletePack 25:35
ReplyDelete1 pood
14# ball
34:03 Rx for the old man. good wod. the wall balls got me and tired with burpees. Thanks for the birthday wishes minus anyone who wanted to kill me for this wod.
ReplyDeleteI still like you Russ. Hee Hee
37:50 RX. Ugh... All I got to say on that one. Well-I will also say those burpees SUCK!
ReplyDeleteEd-did you leave with an extra pair of pants? When Alex was leaving he said "I can't find my pants." Cori said "I think Ed has them. He walked out with them by mistake." So now Ed has Alex's pants at his house. I can't get comfortable with that situation. That's just weird.
Good job everyone! This was not an easy WOD.
Happy birthday and I no longer like you
ReplyDeletePack 21:55
wow! kelly, i think russ really, really doesn't like you now! he had to say it twice! :)
ReplyDeletei did the "dirty 30" instead of the filthy 52. subs: step ups instead of box jumps, 10# wallball, knee raises instead of k2e, and jumping pullups (again) for double unders. i added 5 more burpees to make sure i did all of my burpees for the day. everything else was rxd. my time was 25 minutes or something....i was busy pushing dave who let the cf demons in his head. i saw a look of defeat on his face about the time he got to the back extensions, so i stopped wodding to get him back on track. crossfit demons are BAD. i actually had to make him say "i can do it." but it is hard to push yourself when wodding alone. :)
everyone did an awesome job! happy birthday again, kelly! now who's ready to get their swell on tonight?
Good job Dave and Cori - I agree on the back extensions UGH! and Alex I did pick up your pants by mistake - I'll leave them at the box tomorrow morning
ReplyDelete