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Tuesday, December 28, 2010

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Annie Thorisdottir 4:49 (50Kg), Kristan Clever 5:55 (105lbs), Rebecca Voigt 6:55 (105lbs). Post time to comments.

(Photo from November 2009)
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4 comments:

  1. EdDecember 28, 2010 at 9:19 AM

    13:19 with 75 pounds

    Ed: after 1st round "I don't think I can do 5 rounds of this"

    Quote of the day:
    Dave: "Put that negativity on a plane and send it out of here!"

    Thanks Mr. Green Jeans!!! :)

    ReplyDelete
  2. CoriDecember 28, 2010 at 9:34 AM

    haha! sounds like dave was channeling that 90 year old lady that i get to hear frequently! :)

    way to push through ed!

    ReplyDelete
  3. Tin ManDecember 29, 2010 at 7:45 AM

    AmRAP

    20min

    12 BS 115#
    15 24" box jumps
    25 situps

    7 rounds completed

    ReplyDelete
  4. Tin ManDecember 29, 2010 at 7:45 AM

    AmRAP

    20min

    12 BS 115#
    15 24" box jumps
    25 situps

    7 rounds completed

    ReplyDelete