Pages

▼

Thursday, December 30, 2010

15minute AMRAP:
5 Pullups
10 Box Jumps
15 Situps

Post box height and rounds completed to comments.
at

6 comments:

  1. DaveDecember 30, 2010 at 6:34 AM

    Ed and Mitch jumped on the 24 inch box today! Good job guys.

    ReplyDelete
  2. MitchDecember 30, 2010 at 7:59 AM

    7 rounds, band assisted pull-ups

    ReplyDelete
  3. EdDecember 30, 2010 at 8:11 AM

    7 rounds

    ReplyDelete
  4. PaulDecember 30, 2010 at 7:10 PM

    11 rounds + 10 box jumps

    pullups w/ band
    20" box

    ReplyDelete
  5. WillDecember 30, 2010 at 9:17 PM

    Paul and Grant, it was great meeting ya'll and working out with you!! Great job tonight!

    13 rounds

    ReplyDelete
  6. DaveDecember 31, 2010 at 6:14 AM

    Good to see you Will. You and Paul did good on the WOD. I got 11 rounds.

    Congrats to Grant. He had an awesome time on his WOD compared to day 1. We look forward to him joining our full time classes next week.

    ReplyDelete