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Thursday, December 23, 2010

Double-Under Ladder

Nate and Will have a new niece!
Abigail
8lbs 8oz and 19 1/2 inches

With a continuously running clock do one double-under the first minute, two double-unders the second minute, three double-unders the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.
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6 comments:

  1. Carport CrossfitDecember 22, 2010 at 11:09 PM

    T-SHIRTS will be here today!!!

    ReplyDelete
  2. EdDecember 23, 2010 at 7:03 AM

    15 rounds (counting attempts)

    *** Merry Christmas Everybody ***

    -- I left my wedding ring there and am planning on picking it up at the 5:30 class.

    ReplyDelete
  3. DREWDecember 23, 2010 at 8:14 AM

    20 Rx round 20 i got 20 in a row

    dEdicatEd can climb the rope but which rope is it at the top? :)

    ReplyDelete
  4. DaveDecember 23, 2010 at 6:33 PM

    Drew-did you put his ring up there? For the new guys-if you don't know where the lost and found is then just go ahead and leave something at the gym. If you want it back you will learn to climb the rope!

    ReplyDelete
  5. PaulDecember 23, 2010 at 6:52 PM

    28 laps
    Disaster struck on lap 29 going for the record: lost a tire and ran out of gas.

    Drew and I did descending burpee ladder for laps 1-10.

    ReplyDelete
  6. DREWDecember 23, 2010 at 8:36 PM

    did 20 rounds with Ed in am

    then

    did 25 rounds with Paul at 4:30

    then

    set a new carport record with 29 rounds with Russ at 5:30

    ReplyDelete