Complete 3 rounds:
1 min - Max Rep Sit Up1 min - Max Rep Push Ups1 min - Max Rep SDHP, 75lbs1 min - Max Rep Double Unders1 min - Rest
Post total reps to comments.
Coriwhat was my time yesterday? 14:21???
This was a killer of a workout - those double unders are tough after everything before it.Sit Ups = 62Push Ups = 54SDHP, 65lbs = 45Double Unders = 40
kelly - it was something like that. definitely sub 15.happy birthday grant!!
I can't remember Grant's workout but I think he was wanting a head to head with Russ 50 BURPEES for time.
what about 43 burpees for time? (42 years old plus one to grow on!)
It's on! I will kick that old mans butt!
I think kelly's time was around 11:15 or so. I just remember it was less than drew!
I'm in for the burpee duel. Thanks for the b day wishes. C u 2 nite.
I hope to make it back tonight, the weather this week has made us crazy, good for business not for my fitness. People are going to start calling me Trey Gunter if I'm not careful. I was hoping my first night back there would be double unders.
Russ I saw the Lell brother's times and scales. Did you post yours on the right day?
Drew you are still the champ! Just getting you inspired!
299 with GHDs & hand lift push upsRuss "THE RAMPAGE" Ronson killed the 43 burpees for time
1000m row and 50 burpees. 7:09. Alex-be glad I took it easy on you!
Russ "The Rampage". I'm diggin it
43 burpees in the living room.
Cori
ReplyDeletewhat was my time yesterday? 14:21???
This was a killer of a workout - those double unders are tough after everything before it.
ReplyDeleteSit Ups = 62
Push Ups = 54
SDHP, 65lbs = 45
Double Unders = 40
kelly - it was something like that. definitely sub 15.
ReplyDeletehappy birthday grant!!
I can't remember Grant's workout but I think he was wanting a head to head with Russ 50 BURPEES for time.
ReplyDeletewhat about 43 burpees for time?
ReplyDelete(42 years old plus one to grow on!)
It's on! I will kick that old mans butt!
ReplyDeleteI think kelly's time was around 11:15 or so. I just remember it was less than drew!
ReplyDeleteI'm in for the burpee duel. Thanks for the b day wishes. C u 2 nite.
ReplyDeleteI hope to make it back tonight, the weather this week has made us crazy, good for business not for my fitness. People are going to start calling me Trey Gunter if I'm not careful. I was hoping my first night back there would be double unders.
ReplyDeleteRuss I saw the Lell brother's times and scales. Did you post yours on the right day?
ReplyDeleteDrew you are still the champ! Just getting you inspired!
ReplyDelete299 with GHDs & hand lift push ups
ReplyDeleteRuss "THE RAMPAGE" Ronson killed the 43 burpees for time
1000m row and 50 burpees. 7:09.
ReplyDeleteAlex-be glad I took it easy on you!
Russ "The Rampage". I'm diggin it
ReplyDelete43 burpees in the living room.
ReplyDelete