As many rounds as possible in 12 minutes:
15 One Arm (right) DB Thrusters 50 lbs 15 One Arm (left) DB Thrusters 50 lbs Sprint 1/2 Gasser
WARRRR EAGLE!!!!
Roll Tide!!!
War Eagle! I'm wondering if anyone is going to show up at 4:30p or 5:30p? We didn't think about the game being today at 1:30. :\Regardless, I'll be there waiting...
Cam was just making a big heisman run that big hold out.
Haha, you may be right Drew, I wish he hadn't though. War Eagle! That was a great game! (2nd half anyway)
i'm still current on my burpees! :) yay macie!dave has to do 47 this morning (sat)! he's going to do them after speed work.
Friday wod6rounds 500m row1:541:531:511:501:481:47makeup burpees sat and sun 49
WARRRR EAGLE!!!!
ReplyDeleteRoll Tide!!!
ReplyDeleteWar Eagle! I'm wondering if anyone is going to show up at 4:30p or 5:30p? We didn't think about the game being today at 1:30. :\
ReplyDeleteRegardless, I'll be there waiting...
Cam was just making a big heisman run that big hold out.
ReplyDeleteHaha, you may be right Drew, I wish he hadn't though. War Eagle! That was a great game! (2nd half anyway)
ReplyDeletei'm still current on my burpees! :) yay macie!
ReplyDeletedave has to do 47 this morning (sat)! he's going to do them after speed work.
Friday wod
ReplyDelete6rounds 500m row
1:54
1:53
1:51
1:50
1:48
1:47
makeup burpees sat and sun 49