Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
Graham Holmberg 4:26, Chris Spealler 4:27, Kristan Clever 3:37 (HSPU). Post time to comments.
Mens heat 4 of the Muscle-up/Snatch Event at the 2010 CrossFit Games.
"Q & A with Coach Glassman", CrossFit Journal preview video [wmv] [mov]
Highlights from the 2010 CrossFit Games, by CrossFit Again Faster - video [wmv] [mov]
The 2010 CrossFit Games Audi commercials, "Friendly Competition" - video [wmv] [mov], and "The Truth" - video [wmv] [mov]
"The CrossFit Games: An Action Sports Investment Opportunity in the Making", by Dr. Patrick Rishe, Forbes.
Big Dawgs:
ReplyDeleteas Rx’d
Women - 135#/Parallete HSPU
The Porch:
Seven rounds for time of:
205 pound Clean, 3 reps
4 Parallete handstand push-ups
Women - 135#/HSPU
Pack:
Seven rounds for time of:
135 pound Clean, 3 reps
4 Handstand push-ups or 8 progressions
Women - 95#
Puppies:
Five rounds for time of:
25-45 pound Clean, 3 reps
4 Handstand push-up progressions
Buttercups:
Five rounds for time of:
10-15 pound Clean, 3 reps
4 Handstand push-up progressions
Scaled WOD courtesy of BrandX
21:30 ish, regular HSPU and 115#
ReplyDeleteAmber 10:28 115#, regular HSPU
ReplyDeleteI am really surprised that I was able to do those w/o kipping.
Jason... major HSPU improvement! If you ever saw Jason do HSPU before, you know he had a hard time just getting his feet to the wall and staying there. Today he did multiple sets of 4 IN A ROW!!!!
Drew going through the motions but kicked up on the rings and did some cleans for time but all I was focused on was the timer.
ReplyDeleteIt is glued and screwed back together on the wall.
sorry for the evil energy that was coming off of me.
Some time I wish I had a reset button.
10 min. 145 lbs ring PU
ReplyDelete