Speal finishing off the last rep of Event 1.
Big Dawgs:As rx’dMen - 135#Women - 95#The Porch:Three rounds,9-7- and 5 reps, for time ofMuscle-up115# squat snatchWomen - 75#Pack:Three rounds,9-7- and 5 reps, for time ofMuscle-up (progressions okay but double the reps)95# squat snatchWomen - 65#Puppies:Three rounds,9-7- and 5 reps, for time ofMuscle-up progressions10-25# squat snatchScaled WOD courtesy of BrandX
Well... that took longer than expected :)Amber 33:28band assisted MU 95#x3, then 75#
34:45 - jumping MU, 95# SS
Drew 9:59 Rx 5 misses on M.U.1 miss on Snatch
Ring Rows 9-7-5Dips (sm lavender and big blue band)9-7-5snatch 35-35-4044:46??
Big Dawgs:
ReplyDeleteAs rx’d
Men - 135#
Women - 95#
The Porch:
Three rounds,
9-7- and 5 reps, for time of
Muscle-up
115# squat snatch
Women - 75#
Pack:
Three rounds,
9-7- and 5 reps, for time of
Muscle-up (progressions okay but double the reps)
95# squat snatch
Women - 65#
Puppies:
Three rounds,
9-7- and 5 reps, for time of
Muscle-up progressions
10-25# squat snatch
Scaled WOD courtesy of BrandX
Well... that took longer than expected :)
ReplyDeleteAmber 33:28
band assisted MU
95#x3, then 75#
34:45 - jumping MU, 95# SS
ReplyDeleteDrew 9:59 Rx
ReplyDelete5 misses on M.U.
1 miss on Snatch
Ring Rows 9-7-5
ReplyDeleteDips (sm lavender and big blue band)9-7-5
snatch 35-35-40
44:46??