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Friday, July 30, 2010

"Isabel"


For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments.

Snatch Instructions

WOD Demo with Miranda, Chris and Mary - video [wmv] [mov]

The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov]

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8 comments:

  1. Carport CrossfitJuly 29, 2010 at 9:08 PM

    Big Dawgs: 135#, women 95#

    Pack: 95#, women 65#

    Puppies: 65#, women 45#

    The snatch is an important movement. Take the time to learn how to do it well.

    ReplyDelete
  2. DaveJuly 30, 2010 at 5:14 AM

    Here is a good article on the snatch and crossfit.

    http://home-work-out.blogspot.com/2009/08/what-is-so-functional-about-learning.html

    ReplyDelete
  3. JasonJuly 30, 2010 at 7:44 AM

    95#, 5:50

    ReplyDelete
  4. CoriJuly 30, 2010 at 8:10 AM

    nice time jason! next time, do more weight! :) i might make this up tomorrow...but with 85#? 95 might be too much right now? i did d.t. yesterday at a measely 75# and today i feel like my hips are gonna pop off my body.

    ReplyDelete
  5. Carport CrossfitJuly 30, 2010 at 8:17 AM

    Oooohhhh! Good article!
    I am posting that to the facebook page.
    Thanks!

    ReplyDelete
  6. Carport CrossfitJuly 30, 2010 at 8:18 AM

    I may do it with you tomorrow, Cori. My monkey-hanging hands are hurtin'!

    ReplyDelete
  7. Carport CrossfitAugust 1, 2010 at 5:07 PM

    Drew 2:45 Rx

    ReplyDelete
  8. Carport CrossfitAugust 1, 2010 at 8:40 PM

    Amber 14:56 RX!!!!!!

    I thought I might, MIGHT be able to get 10 reps with 95lbs and am totally surprised to finish that WOD. Woohoo!!!

    ReplyDelete