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Tuesday, July 6, 2010

Clean & Jerk

Buy In:
2 rounds of
Jog 1 lap
20 squats
10 pullups
10 pushups

WOD:
One Clean and Jerk every minute on the minute for 10 minutes. Find your max.

Cash Out:
C&J practice with 50% max
at

6 comments:

  1. Carport CrossfitJuly 6, 2010 at 8:10 AM

    Amber 135

    Cash out: 13+9, 65#

    ReplyDelete
  2. JasonJuly 6, 2010 at 10:25 AM

    115/125/135/145/155/160/x/165/x

    ReplyDelete
  3. WillJuly 6, 2010 at 9:11 PM

    145

    ReplyDelete
  4. Carport CrossfitJuly 7, 2010 at 8:23 AM

    Nice, Will! What a surprise! How is your new home?

    ReplyDelete
  5. WillJuly 7, 2010 at 10:49 AM

    It's pretty nice. It's a small town, so there's not much to do after work except for working out. I started going to the gym this week so I can do the workouts as prescribed!

    ReplyDelete
  6. Carport CrossfitJuly 7, 2010 at 4:17 PM

    Drew 225

    cash out 13+7 #115

    ReplyDelete