Pages

▼

Thursday, July 15, 2010

Clean from the high hang

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.



"Helen Get your Gun" by Wilson Galyean - video [wmv] [mov]
at

5 comments:

  1. JasonJuly 15, 2010 at 6:54 AM

    115-135-155miss-145-155miss-150-155miss

    ReplyDelete
  2. Carport CrossfitJuly 15, 2010 at 6:57 AM

    Amber
    115 125 125 130 135m 135m 135

    ReplyDelete
  3. CoriJuly 15, 2010 at 7:58 AM

    That pic is SOOOO cute! :)

    ReplyDelete
  4. Carport CrossfitJuly 15, 2010 at 9:14 PM

    Drew 205 for triples

    Hard to get the fire for singles after the Carport TRY yesterday but I was there "its all about fitness"

    cash out 10-9-8-7-6-5 power clean HH
    20-18-16-14-12-10 push up

    ReplyDelete
  5. JessicaJuly 20, 2010 at 7:13 PM

    55-55-60m-60m-60-60-60-60m-60-60

    ReplyDelete