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Monday, July 12, 2010

The Bear complex

5 rounds of 7 sets of the sequence:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press

Rest in between rounds, post loads (not time).


Rob Orlando, 200 lb Bear [wmv][mov]
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4 comments:

  1. CoriJuly 12, 2010 at 2:32 PM

    one word for this one: YOWZA!

    have fun with this one! ouchie!

    ReplyDelete
  2. NateJuly 12, 2010 at 10:20 PM

    65/65/75/85/85

    Deceivingly nasty. Lots of hard work.
    But Carport CrossFit now offers free shoulder rubs after workouts! lol

    ReplyDelete
  3. Carport CrossfitJuly 13, 2010 at 4:16 PM

    Drew 95 95 115 135 155

    Amber 65/65/75/85/85

    Nate u are a great blogger.

    ReplyDelete
  4. JessicaJuly 20, 2010 at 7:07 PM

    Don't remember my load, I know I was there.

    ReplyDelete