Deadlift 5-5-5-5-5
Post loads to comments.
"Two-Minute Drills Part 2: Treating That Sticky Rib" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
"All Over the Map: Alverson and DeMarco" by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
Nadia Shatila completes 100 pull-ups in 2:53 - video [wmv] [mov]
Amber - I made my goal!
ReplyDelete185-205-215-220-225
Good job Amber! You guys have a great weekend!
ReplyDeleteAwesome Amber!
ReplyDelete105-125-125-125-135
ReplyDelete