tag:blogger.com,1999:blog-4678987528974883080.post8560868117121873354..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: G52 - FIGHT GONE BADCarport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4678987528974883080.post-17125256985607990252012-06-22T11:21:47.138-05:002012-06-22T11:21:47.138-05:00Brooke - I missed it too! Maybe we can run it toge...Brooke - I missed it too! Maybe we can run it together on Sunday.The Raulstonshttps://www.blogger.com/profile/14716369557583052670noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-76660734186052264642012-06-22T10:02:55.876-05:002012-06-22T10:02:55.876-05:00Hate I missed this one when I am the one who rolle...Hate I missed this one when I am the one who rolled it! Go figure! Sometimes being a parent takes precedence over being an athlete! :) Will definitely run on Sunday if we aren't still playing in bball tournament !Brookenoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-68942064204565131732012-06-21T17:20:44.854-05:002012-06-21T17:20:44.854-05:00as hard as today was, i really liked it. 213.as hard as today was, i really liked it. 213.sheenahttp://sheenapatton.tumblr.comnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-44078478402586473482012-06-21T14:41:06.531-05:002012-06-21T14:41:06.531-05:00yep...55#yep...55#Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-83021046878718773032012-06-21T13:26:05.697-05:002012-06-21T13:26:05.697-05:00What is the female scale? I think it would be 55, ...What is the female scale? I think it would be 55, but just checking.The Raulstonshttps://www.blogger.com/profile/14716369557583052670noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-12105978544005836362012-06-21T12:07:10.745-05:002012-06-21T12:07:10.745-05:00Disappointed with my results today - I am super so...Disappointed with my results today - I am super sore and was very sluggish during the workout. But I'll do better next time! <br /><br />208Anna Phttps://www.blogger.com/profile/00584531740917528507noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-87960328847738216182012-06-21T08:17:30.683-05:002012-06-21T08:17:30.683-05:00Missing our fellow CJs this morning! Got in a roa...Missing our fellow CJs this morning! Got in a road trip WOD this morning...200s/squats/pushups. Drivers give odd looks at folks doing squats/pushups along the road...I think they are not sure whether to stop and see if you need help or hoping you won't ask. Sandy is getting in some great R&R here at Stone Mountainbillhttps://www.blogger.com/profile/00663656756835947955noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-1718381370602494902012-06-21T06:36:21.926-05:002012-06-21T06:36:21.926-05:00Unfortunately I have done a round of Back Gone Twe...Unfortunately I have done a round of Back Gone Tweak, so I am going to skip this evening.Judy Ranellihttps://www.blogger.com/profile/18440771007400147932noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-7518915883847508052012-06-20T21:07:40.635-05:002012-06-20T21:07:40.635-05:00Big Dawgs and Pack:
As Rx’d
Puppies:
Three rounds...Big Dawgs and Pack:<br />As Rx’d<br /><br />Puppies:<br />Three rounds of:<br />Wall-ball, 14 pound ball, 8 ft target. (Reps)<br />Sumo deadlift high-pull 25-45 pounds (Reps)<br />Box Jump 14” box (Reps)<br />Push-press 25-45 pounds (Reps)<br />Row (Calories)<br /><br /><br />Buttercups:<br />Three rounds of:<br />Wall-ball, 6-10 pound ball, 8 ft target. (Reps)<br />Sumo deadlift high-pull 15-25 pounds (Reps)<br />Box Jump 10” box (Reps)<br />Push-press 15-25 pounds (Reps)<br />Row (Calories)<br /><br /><br />The usual sub for rowing is SDHP. Since SDHP are already in the WOD, we generally recommend Burpees. Counting the number of Burpees tends to work out fine as a sub for cals rowed. <br /><br />Scaled WOD courtesy of BrandXCarport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.com