tag:blogger.com,1999:blog-4678987528974883080.post8138030905869008118..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: Filthy Fifty-twoCarport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-4678987528974883080.post-2970188747882760922010-12-09T08:17:27.416-06:002010-12-09T08:17:27.416-06:00Good job Dave and Cori - I agree on the back exten...Good job Dave and Cori - I agree on the back extensions UGH! and Alex I did pick up your pants by mistake - I'll leave them at the box tomorrow morningEdhttps://www.blogger.com/profile/11570512041799630839noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-68976564959014645112010-12-09T07:53:57.053-06:002010-12-09T07:53:57.053-06:00wow! kelly, i think russ really, really doesn'...wow! kelly, i think russ really, really doesn't like you now! he had to say it twice! :)<br /><br />i did the "dirty 30" instead of the filthy 52. subs: step ups instead of box jumps, 10# wallball, knee raises instead of k2e, and jumping pullups (again) for double unders. i added 5 more burpees to make sure i did all of my burpees for the day. everything else was rxd. my time was 25 minutes or something....i was busy pushing dave who let the cf demons in his head. i saw a look of defeat on his face about the time he got to the back extensions, so i stopped wodding to get him back on track. crossfit demons are BAD. i actually had to make him say "i can do it." but it is hard to push yourself when wodding alone. :) <br /><br />everyone did an awesome job! happy birthday again, kelly! now who's ready to get their swell on tonight?Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-59912998849672545502010-12-08T20:36:28.170-06:002010-12-08T20:36:28.170-06:00Happy birthday and I no longer like you
Pack 21:55...Happy birthday and I no longer like you<br />Pack 21:55Russhttps://www.blogger.com/profile/00312684854339116004noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-35651942665137323872010-12-08T20:30:41.878-06:002010-12-08T20:30:41.878-06:0037:50 RX. Ugh... All I got to say on that one. Wel...37:50 RX. Ugh... All I got to say on that one. Well-I will also say those burpees SUCK! <br /><br />Ed-did you leave with an extra pair of pants? When Alex was leaving he said "I can't find my pants." Cori said "I think Ed has them. He walked out with them by mistake." So now Ed has Alex's pants at his house. I can't get comfortable with that situation. That's just weird. <br /><br />Good job everyone! This was not an easy WOD.Davehttps://www.blogger.com/profile/00612492871009721284noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-84557427995671415832010-12-08T20:08:43.433-06:002010-12-08T20:08:43.433-06:0034:03 Rx for the old man. good wod. the wall bal...34:03 Rx for the old man. good wod. the wall balls got me and tired with burpees. Thanks for the birthday wishes minus anyone who wanted to kill me for this wod. <br /><br />I still like you Russ. Hee HeeTin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-53006747989240222222010-12-08T20:05:29.510-06:002010-12-08T20:05:29.510-06:00Pack 25:35
1 pood
14# ballPack 25:35<br />1 pood<br />14# ballEdhttps://www.blogger.com/profile/11570512041799630839noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-88866405019796998082010-12-08T17:56:16.637-06:002010-12-08T17:56:16.637-06:00And yes, MEOWAnd yes, MEOWRusshttps://www.blogger.com/profile/00312684854339116004noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-47766647704847305362010-12-08T17:55:30.764-06:002010-12-08T17:55:30.764-06:00Happy birthday and I no longer like you
Pack 21:55...Happy birthday and I no longer like you<br />Pack 21:55Russhttps://www.blogger.com/profile/00312684854339116004noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-29688118713610532692010-12-08T09:43:06.033-06:002010-12-08T09:43:06.033-06:00bahahahahaha! we have to start saying that at the...bahahahahaha! we have to start saying that at the gym every night!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-86738907920137435242010-12-08T09:33:20.495-06:002010-12-08T09:33:20.495-06:00Fo' shizzle, ready to get my swell on...
htt...Fo' shizzle, ready to get my swell on...<br /><br /><br />http://www.youtube.com/watch?v=6Oh6Vpuv844&feature=relatedPaulnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-49175032211839750342010-12-08T08:15:23.645-06:002010-12-08T08:15:23.645-06:00Happy Birthday Kelly! ...couldn't you have tur...Happy Birthday Kelly! ...couldn't you have turned 25?<br /><br />See y'all at 5:30Edhttps://www.blogger.com/profile/11570512041799630839noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-8743092682706616612010-12-08T08:08:34.458-06:002010-12-08T08:08:34.458-06:00MEOW master cat! happy birthday! i'll be the...MEOW master cat! happy birthday! i'll be there at 5:30 to coach you through this one! sub 25, baby!!!!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-40368189165221914412010-12-08T06:10:28.477-06:002010-12-08T06:10:28.477-06:00Looking forward to this one, I think. box jump ke...Looking forward to this one, I think. box jump kettlebell and wall balls are going to tough. <br /><br />Carport thanks for all. I finally have something to keep me challenged. And for those who now hate me for this wod, MEOW!!!Tin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-17371779689915726992010-12-08T04:48:17.718-06:002010-12-08T04:48:17.718-06:00This was painful to write out! WOW! Happy Birthday...This was painful to write out! WOW! Happy Birthday Kelly. You inspire us all. Really man-you are a beast! You should really consider the Crossfit Games in the masters class.Davehttps://www.blogger.com/profile/00612492871009721284noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-47815162183081455042010-12-07T23:25:57.096-06:002010-12-07T23:25:57.096-06:00Happy Birthday, Kelly!Happy Birthday, Kelly!Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-82075995380115544912010-12-07T23:12:57.288-06:002010-12-07T23:12:57.288-06:00Happy birthday, KellyHappy birthday, KellyAndrewnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-34561667732572565182010-12-07T23:11:27.262-06:002010-12-07T23:11:27.262-06:00That's awesomeThat's awesomeAndrewnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-87378819019075447342010-12-07T21:53:08.992-06:002010-12-07T21:53:08.992-06:00Big Dawgs:
As rx’d
Pack:
For time:
35 Box jump, 1...Big Dawgs:<br />As rx’d<br /><br />Pack:<br />For time:<br />35 Box jump, 18-20 inch box<br />35 Jumping pull-ups<br />35 Kettlebell swings, 1.5 pood<br />Walking Lunge, 35 steps<br />35 Ab-Mat Sit-ups<br />35 Push press, 45 pounds<br />35 Back extensions<br />35 Wall ball shots, 14-20 pound ball<br />35 Burpees<br />35 Double Unders (count your attempts. It counts even if you miss)<br /><br />Puppies:<br />For time:<br />20 Box jump, 10-15 inch box<br />20 Jumping pull-ups<br />20 Kettlebell swings, 1 pood<br />Walking Lunge, 20 steps<br />20 Ab-Mat Sit-ups<br />20 Push press, 15-35 pounds<br />20 Back extensions<br />20 Wall ball shots, 10-16 pound ball<br />20 Burpees<br />20 Double Unders (count your attempts. It counts even if you miss)<br /><br />Buttercups:<br />10-15 Box jump, 10-15 inch box<br />10-15 Jumping pull-ups<br />10-15 Kettlebell swings, 12kg<br />Walking Lunge, 10-15 steps<br />10-15 Ab-Mat Sit-ups<br />10-15 Push press, 15 pounds<br />10-15 Back extensions<br />10-15 Wall ball shots, 10-16 pound ball<br />10-15 Burpees<br />10-15 Double Unders (count your attempts. It counts even if you miss)Carport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.com