tag:blogger.com,1999:blog-4678987528974883080.post7645878698952636594..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: I27 - THE SEVENCarport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-4678987528974883080.post-67562011751609929102011-06-17T08:33:06.014-05:002011-06-17T08:33:06.014-05:005 rounds @ Pack- 36:39
Mean, Mean, Mean, Mean!5 rounds @ Pack- 36:39<br />Mean, Mean, Mean, Mean!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-64503861783132802492011-06-17T06:41:49.662-05:002011-06-17T06:41:49.662-05:00I think you needed more weight for those thrusters...I think you needed more weight for those thrusters Drew. Hee HeeTin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-83981662470209490342011-06-17T06:41:02.647-05:002011-06-17T06:41:02.647-05:00good job Judygood job JudyTin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-37093130111914746662011-06-17T04:03:55.802-05:002011-06-17T04:03:55.802-05:0031 min Rx31 min RxDREWnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-1722633214098363542011-06-16T22:31:38.480-05:002011-06-16T22:31:38.480-05:00Great video! I will send that to Nate. He is an Ai...Great video! I will send that to Nate. He is an Air Force guy, too!Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-75832702140437537322011-06-16T20:44:27.722-05:002011-06-16T20:44:27.722-05:00My friend Rick does Crossfit at an Air Force base ...My friend Rick does Crossfit at an Air Force base in Ohio (he is a Marine who works there as a civilian). Anyway, their box was featured in an Air Force news video - (he is not in the video) here is the link:<br />http://www.youtube.com/watch?v=SEeexd79-uM&feature=player_embeddedJudy Ranellihttps://www.blogger.com/profile/18440771007400147932noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-80790796104079653732011-06-16T20:30:04.703-05:002011-06-16T20:30:04.703-05:005 rounds,
45 lb thrusters,
115 lb deadlifts,
1 ...5 rounds, <br />45 lb thrusters, <br />115 lb deadlifts, <br />1 pood kbs, <br />green band assist pull-ups, <br />36:47.<br /><br /><br />brutal!Judy Ranellihttps://www.blogger.com/profile/18440771007400147932noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-80244104151683740672011-06-16T19:50:30.847-05:002011-06-16T19:50:30.847-05:00Well done AlexWell done AlexTin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-51365055147491941932011-06-16T19:47:20.963-05:002011-06-16T19:47:20.963-05:00Dog Pack today 25:45Dog Pack today 25:45Tin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-34431988965935412712011-06-16T12:25:18.161-05:002011-06-16T12:25:18.161-05:00the kitty is out, maybe do "The Four"the kitty is out, maybe do "The Four"Tin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-82338224412088277552011-06-16T12:24:15.237-05:002011-06-16T12:24:15.237-05:00I'm with Paul. I am doing my first 5K in a lo...I'm with Paul. I am doing my first 5K in a long time this Sat. and I don't want to die. Pack is all I got in me.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-4390570407821612632011-06-16T10:15:35.137-05:002011-06-16T10:15:35.137-05:00My game: 7 rounds at pack weight.My game: 7 rounds at pack weight.Paulnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-57551514180313756792011-06-16T09:45:57.275-05:002011-06-16T09:45:57.275-05:00Meow!!!!! hahaha Kelly!Meow!!!!! hahaha Kelly!Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-30832150309703517502011-06-16T09:42:50.436-05:002011-06-16T09:42:50.436-05:00ok, for real, soreness is setting in ways i didn&#...ok, for real, soreness is setting in ways i didn't know possible.Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-62479235756835889962011-06-16T08:57:06.713-05:002011-06-16T08:57:06.713-05:00tanks kelly!
:)tanks kelly!<br />:)Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-84908958019061892272011-06-16T08:37:35.798-05:002011-06-16T08:37:35.798-05:00I am totally Pack this time.I am totally Pack this time.Judy Ranellihttps://www.blogger.com/profile/18440771007400147932noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-13383543977615992042011-06-16T08:34:00.878-05:002011-06-16T08:34:00.878-05:00Mice coriMice coriTin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-91470338195974812562011-06-16T07:26:05.228-05:002011-06-16T07:26:05.228-05:00i'm the only one that showed up this morning! ...i'm the only one that showed up this morning! whats up with that!?<br /><br />i ran it alone with some scales. it wasn't pretty wodding alone...but i'm not sure my time would've been that much better with others around.<br /><br />32:08<br />5 rounds<br />75# thrusters<br />165# deadlifts<br />53# kettlebell<br />there are no breaks anywhere in this one after the heart ramps up on the thrusters...ugh. this is a long one.Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-89356285693516335752011-06-16T07:14:19.483-05:002011-06-16T07:14:19.483-05:00Game on!Game on!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-6155544851793752642011-06-16T06:33:20.940-05:002011-06-16T06:33:20.940-05:00I'm takin this one way down. i'm so tired...I'm takin this one way down. i'm so tired and sore and i am just asking for trouble to try and get 49 HSPU today, barely made yesterdays. going to have to scale back to something less. Hmmmm But I will be there.Tin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-70178740509335302202011-06-16T05:04:37.385-05:002011-06-16T05:04:37.385-05:00happy birthday will!!!!!!!!!!
not many takers on ...happy birthday will!!!!!!!!!!<br /><br />not many takers on yesterday's hero...let's see if there are any takers today....Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-27330667151471479022011-06-16T00:17:18.294-05:002011-06-16T00:17:18.294-05:00Happy Birhtday, Will Pugh!Happy Birhtday, Will Pugh!Carport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-60312925180819939362011-06-15T23:44:20.923-05:002011-06-15T23:44:20.923-05:003 heroes in a row! This ain't your granny'...3 heroes in a row! This ain't your granny's bingo game! (I bet we'll still be talkin' about it when we are grannies.)Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-36585359705589614582011-06-15T22:57:16.722-05:002011-06-15T22:57:16.722-05:00Big Dawgs:
As rx’d
Women
95# thrusters
200# dead...Big Dawgs:<br />As rx’d<br /><br />Women <br />95# thrusters<br />200# deadlift<br />1.5 pood kettlebell<br /><br />The Porch:<br />Five rounds for time of:<br />7 Handstand push-ups<br />135 pound Thruster, 7 reps<br />7 Knees to elbows<br />245 pound Deadlift, 7 reps<br />7 Burpees<br />7 Kettlebell swings, 2 pood<br />7 Pull-ups<br />Women <br />95# thrusters<br />200# deadlift<br />1.5 pood kettlebell<br /><br />Pack:<br />Five rounds for time of:<br />7 Handstand push-ups or progressions<br />95 pound Thruster, 7 reps<br />7 Knees to elbows<br />185-205 pound Deadlift, 7 reps<br />7 Burpees<br />7 Kettlebell swings, 1.5 pood<br />7 Pull-ups<br />Women <br />65# thrusters<br />95-125 deadlift<br />1 pood kettlebell<br /><br /><br />Puppies:<br />Five rounds for time of:<br />7 Handstand push-ups (progressions okay)<br />10-25 pound Thruster, 7 reps<br />7 Knees raises<br />15-45 pound Deadlift, 7 reps<br />7 Squat thrusts<br />7 Kettlebell swings, 5-15 pound<br />7 Pull-ups (beginner or assisted)<br /><br />Scaled WOD courtesy of BrandX.Carport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.com