tag:blogger.com,1999:blog-4678987528974883080.post6973806606336401543..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: "Jack"Carport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4678987528974883080.post-33369016974880580072017-05-25T20:11:57.281-05:002017-05-25T20:11:57.281-05:0010 rounds, @ 45# bar, 26# KB, 20" step-ups10 rounds, @ 45# bar, 26# KB, 20" step-upsJudy Ranellihttps://www.blogger.com/profile/18440771007400147932noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-19013652320856743882017-05-25T05:08:12.485-05:002017-05-25T05:08:12.485-05:00Scaled WOD courtesy of BrandX
Big Dawgs:
as Rx’d
...Scaled WOD courtesy of BrandX<br /><br />Big Dawgs:<br />as Rx’d<br />Women - 85lb PP, 1.0 pood KB, 24” box<br /><br />The Porch:<br />Complete as many rounds as possible in 15 minutes of:<br />115 pound Push press, 10 reps<br />10 KB Swings, 1.5 pood<br />10 Box jumps, 24 inch box<br />Women - 85lb PP, 1.0 pood KB, 24” box<br /><br />Pack:<br />Complete as many rounds as possible in 20 minutes of:<br />80 pound Push press, 10 reps<br />10 KB Swings, 1.0 pood<br />10 Box jumps, 20 inch box<br />Women - 50lb PP, 20 pound KB, 20” box<br /><br />Puppies:<br />Complete as many rounds as possible in 12-15 minutes of:<br />15-25 pound Push press, 10 reps<br />10 KB Swings, 10-15#<br />10 Box jumps, 12-15 inch box (Step ups allowed) Carport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.com