tag:blogger.com,1999:blog-4678987528974883080.post6697981233670519888..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: Pull-up, KB, SlammerCarport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4678987528974883080.post-74279520310379022512017-01-11T22:17:47.751-06:002017-01-11T22:17:47.751-06:00Home WOD for me!
Pull-ups in the doorway for the f...Home WOD for me!<br />Pull-ups in the doorway for the first part and burpees/lunges/push-ups/sit-ups for the 2nd part<br /><br />144pts pull-ups (28 C2B, 16 pull-ups)<br />225 reps<br />--------<br />369 TOTAL<br /><br />Rd1= 13/22/16/18<br />Rd2= 14/24/17/23<br />Rd3= 14/28/16/20<br />Burpees/lunge/push-up/sit-up Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-82786241371377839502017-01-11T21:10:51.198-06:002017-01-11T21:10:51.198-06:0041 (ring rows = .5 point per rep) plus 169 @ 14...41 (ring rows = .5 point per rep) plus 169 @ 14' wall ball, 20' slam ball, 1pd KB, total 210. Judy Ranellihttps://www.blogger.com/profile/18440771007400147932noreply@blogger.com