tag:blogger.com,1999:blog-4678987528974883080.post5918583155095368582..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: Snatch skillsCarport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4678987528974883080.post-77039270722500016962013-12-03T17:52:42.508-06:002013-12-03T17:52:42.508-06:00great job amber! i know you are happy to be movin...great job amber! i know you are happy to be moving!<br /><br />tomorrow's wod is:<br /><br />Deadlift 3-3-3-3-3<br />Then<br />3 x 2min AMRAP with 1 min Rest between AMRAPs<br />15 Deadlifts, 225/155<br />15 Toes to bar<br />As many Burpees as possible in time remaining<br /><br />Post 3RM Deadlift and reps completed to comments.Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-48092074400347301742013-12-03T11:44:46.859-06:002013-12-03T11:44:46.859-06:00I know you're happy to be back @ it coach!! :-...I know you're happy to be back @ it coach!! :-)Oatienoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-75361372093608060052013-12-03T10:57:50.883-06:002013-12-03T10:57:50.883-06:00I'm back it today, too! Establishing some post...I'm back it today, too! Establishing some postpartum strength/skill numbers. On all movements I am focusing on PERFECT form.<br /><br />500m row to warmup - 2:29<br /><br />Strength:<br />Max OHS - 105#<br />Max FS - 155#<br /><br />Skills:<br />10 KBS EMOM for 5min, 35#<br />10 box jumps EMOM for 5min, 20"<br />(It's been over 6months since I've done a box jump so I played it safe and jumped on the 2 blue mats.)<br /><br />500M row for time - 2:04 <br /><br />Then... LOTS of mobility! :)Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-5783957109539965772013-12-03T06:40:00.780-06:002013-12-03T06:40:00.780-06:00back in the saddle today!!! 125# on the skillz an...back in the saddle today!!! 125# on the skillz and 77 WBsAnonymoushttps://www.blogger.com/profile/01499818310563037086noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-44436387245752154742013-12-03T06:30:23.388-06:002013-12-03T06:30:23.388-06:0065lbs - 29 wbs
Every second counts at the end of t...65lbs - 29 wbs<br />Every second counts at the end of this wod…<br />SECOND (sekend) a sixtieth of a minute of time - (informal use…a very short time).billhttps://www.blogger.com/profile/00663656756835947955noreply@blogger.com