tag:blogger.com,1999:blog-4678987528974883080.post5489645329309800994..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: O64 - PUSH JERK x 5Carport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-4678987528974883080.post-27951905990485181492011-06-12T09:40:04.694-05:002011-06-12T09:40:04.694-05:00125/135/145/150# 4 reps stopped with muscle spasm....125/135/145/150# 4 reps stopped with muscle spasm. its always somethingTin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-47451502219310644592011-06-08T12:06:01.024-05:002011-06-08T12:06:01.024-05:00115#/125#/135#/145# twice and dropped+145#x3/135#....115#/125#/135#/145# twice and dropped+145#x3/135#.alexnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-68531103344277868122011-06-08T08:58:27.813-05:002011-06-08T08:58:27.813-05:00225 front rack failed at 235 on the fifth rep almo...225 front rack failed at 235 on the fifth rep almost had it! ZAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-56142974605921978922011-06-07T21:07:07.829-05:002011-06-07T21:07:07.829-05:00ran out of time and was only able to attempt 4 lif...ran out of time and was only able to attempt 4 lifts.<br />95-105-115(4)-115Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-32515378278627861462011-06-07T20:01:17.433-05:002011-06-07T20:01:17.433-05:00185 from the front rack
205 from the back rack185 from the front rack<br />205 from the back rackDrewnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-67245700391225752842011-06-07T19:42:42.976-05:002011-06-07T19:42:42.976-05:00105-115-125-130x2-115
Great coaching, Drew!
Ramp...105-115-125-130x2-115<br /><br />Great coaching, Drew! <br />Rampage, thanks for encouraging me to skip 120 and go straight to 125.Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-20733241288673584952011-06-07T17:00:28.947-05:002011-06-07T17:00:28.947-05:00bummer, rachel! feel better!bummer, rachel! feel better!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-7408957605659192412011-06-07T16:21:12.317-05:002011-06-07T16:21:12.317-05:00I had a last minute call from a friend who needed ...I had a last minute call from a friend who needed me to let their dogs out. They live in Moody so I would have been too late.<br />I unfortunately have a migraine today. I will have to miss the workout. :( bummer for 2 days straight. Missing me some crossfit!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-20115570280547442802011-06-07T14:31:05.427-05:002011-06-07T14:31:05.427-05:00Wow, Ed!Wow, Ed!Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-92082797766780705892011-06-07T10:34:03.882-05:002011-06-07T10:34:03.882-05:00you ask, we deliver! haha! just kidding! the ma...you ask, we deliver! haha! just kidding! the max effort came out of the bingo hopper! paul won the wod yesterday, and this was what he pulled out. :) it was strictly coincidental..<br /><br />see you soon!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-29117683610801074402011-06-07T10:08:45.378-05:002011-06-07T10:08:45.378-05:00and boom a max effort day! Thanks for the reply C...and boom a max effort day! Thanks for the reply Cori. Look forward to meeting yall soon...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-91239991422088394222011-06-07T09:10:21.740-05:002011-06-07T09:10:21.740-05:00yay ed!!!!yay ed!!!!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-87004739142361512762011-06-07T09:06:47.990-05:002011-06-07T09:06:47.990-05:00115/125/135/145/135
145 is PR for Push Jerk115/125/135/145/135<br />145 is PR for Push JerkEdhttps://www.blogger.com/profile/11570512041799630839noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-38156297593070475532011-06-07T08:16:21.855-05:002011-06-07T08:16:21.855-05:00"i pick tings up and i put dem down."
l..."i pick tings up and i put dem down."<br /><br />looking forward to lifting heavy tonight! :)<br /><br />rachel....where were you last night!? i have yet to see your double under prowess!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.com