tag:blogger.com,1999:blog-4678987528974883080.post4618756821320362654..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: I28 - MC GHEECarport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4678987528974883080.post-51782775508381359672012-06-20T00:28:17.717-05:002012-06-20T00:28:17.717-05:00225# 13 rounds225# 13 roundsPumanoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-44013259209793011262012-06-19T19:01:32.113-05:002012-06-19T19:01:32.113-05:002 MU transitions (no dip) per min for 20 minutes. ...2 MU transitions (no dip) per min for 20 minutes. On minutes 18 and 20 I did 3 transitions. I also did 2 more MU with no false grip!!Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-20036581508734920342012-06-19T11:13:35.354-05:002012-06-19T11:13:35.354-05:0020 min - 10 rounds + 1 DL
95#
Really sluggish tod...20 min - 10 rounds + 1 DL <br />95#<br />Really sluggish today but still enjoyed this WODAnna Phttps://www.blogger.com/profile/00584531740917528507noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-21019890648023254632012-06-19T09:35:01.077-05:002012-06-19T09:35:01.077-05:00A good WOD this morning. Congrats to whoever drew...A good WOD this morning. Congrats to whoever drew it!<br /><br />Pack with 24" box (and shin guards....until I can get that picture of Sandy's 'Frankenshin' out of my mind) 20 minutes 185lbs - 12 rounds + DL+ 7 p ups. <br /><br />A good day - a one Anna day (Anna P had her shin guards on)billhttps://www.blogger.com/profile/00663656756835947955noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-51100079398744204892012-06-18T20:52:59.548-05:002012-06-18T20:52:59.548-05:00Big Dawgs
as Rx’d
women - 185
The Porch:
Compl...Big Dawgs <br />as Rx’d<br /><br />women - 185<br /><br />The Porch:<br /> Complete as many rounds in 20 minutes as you can of:<br /> 275 pound Deadlift, 5 reps<br /> 13 Push-ups<br /> 9 Box jumps, 24 inch box<br /><br />-or-<br /><br /> Complete as many rounds in 30 minutes as you can of:<br /> 225 pound Deadlift, 5 reps<br /> 13 Push-ups<br /> 9 Box jumps, 24 inch box<br /><br />Women - 155<br /><br />Pack:<br /> Complete as many rounds in 20 minutes as you can of:<br /> 185-205 pound Deadlift, 5 reps<br /> 13 Push-ups<br /> 9 Box jumps, 20 inch box<br /><br />Women - 95-115<br /><br />Puppies:<br /> Complete as many rounds in 20 minutes as you can of:<br /> 45-65 pound Deadlift, 5 reps<br /> 13 Push-ups (progressions okay)<br /> 9 Box jumps, 15-20 inch box<br /><br />Buttercups:<br /> Complete as many rounds in 15 minutes as you can of:<br /> pvc-25 pound Deadlift, 5 reps<br /> 10 Push-ups (progressions okay)<br /> 9 Box jumps, 12-15 inch box <br /><br />Scaled WOD courtesy of BrandX.Carport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.com