tag:blogger.com,1999:blog-4678987528974883080.post4562666026084014981..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: WORK = RESTCarport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4678987528974883080.post-74326634314348287282011-07-09T10:37:35.285-05:002011-07-09T10:37:35.285-05:00Ok, goal time: 800lb crossfit total and 13 min 2 m...Ok, goal time: 800lb crossfit total and 13 min 2 mile within 1.5 hours.willpughhttps://www.blogger.com/profile/03127895709980628871noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-1641162524474602842011-07-09T03:03:54.951-05:002011-07-09T03:03:54.951-05:0017:20 Rx17:20 RxDREWnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-27973961726649508282011-07-08T09:31:10.992-05:002011-07-08T09:31:10.992-05:00http://www.brandxmartialarts.com/videos/Parallette...http://www.brandxmartialarts.com/videos/ParallettePistols.wmv<br /><br />New cashout?Willhttps://www.blogger.com/profile/00940161407928674383noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-2714965017465996832011-07-08T07:24:49.499-05:002011-07-08T07:24:49.499-05:0019:21 - I am super fired up to finish sub20!
Her...19:21 - I am super fired up to finish sub20! <br /><br />Here is how I kept up with my work/rest intervals. I noted when I finished the work, figured my split time, then noted when I should end my rest. <br /><br />Work = 2:05 (2:05)<br />Rest = 4:10 <br />Work = 6:15 (2:05)<br />Rest = 8:20 <br />Work = 10:27 (2:07)<br />Rest = 12:34<br />Work = 14:52 (2:18)<br />Rest = 17:10<br />Work = 19:21 (2:11)Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-41106027532429654682011-07-08T07:24:35.173-05:002011-07-08T07:24:35.173-05:00not sure how long it took me...i can't remembe...not sure how long it took me...i can't remember. 25:38 maybe? i rowed instead of ran b/c shin is bothering me. glad to have that over and done!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-87146377070972316062011-07-07T21:20:26.929-05:002011-07-07T21:20:26.929-05:00who can do a 45# barbell one-legged overhead squat...who can do a 45# barbell one-legged overhead squat? i can't even do a non-weighted one-legged squat...i think we need to add this to the cashout work! :)Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.com