tag:blogger.com,1999:blog-4678987528974883080.post3506224974750043633..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: "Helen"Carport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-4678987528974883080.post-21836686267041563372010-12-02T08:37:58.069-06:002010-12-02T08:37:58.069-06:00it was so much fun to watch kelly and dave do this...it was so much fun to watch kelly and dave do this wod! they did AWESOME!<br /><br />i did 400m row, 26# kbs, and ring rows. 11:34 <br />this time isn't far off from my PR when i last did this wod rxd! :)Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-634938286992981832010-12-02T06:41:42.360-06:002010-12-02T06:41:42.360-06:0010:26 Rx These fast wods really gas me fast. Wel...10:26 Rx These fast wods really gas me fast. Well done Dave.Tin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-2384058509994726112010-12-01T20:27:06.204-06:002010-12-01T20:27:06.204-06:00Nice Dave.
12:13- 1.5 pood, pull-up w/ bandNice Dave. <br /><br />12:13- 1.5 pood, pull-up w/ bandPaulnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-62949378742160229562010-12-01T19:41:37.444-06:002010-12-01T19:41:37.444-06:009:34 RX. I'm actually pleased with that time. ...9:34 RX. I'm actually pleased with that time. Kelly and I pushed each other tonight!Davehttps://www.blogger.com/profile/00612492871009721284noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-76294456317767075912010-12-01T18:27:10.568-06:002010-12-01T18:27:10.568-06:0012:03
53 lb. Kettle bell or those who are fluent i...12:03<br />53 lb. Kettle bell or those who are fluent in Jamaican 1.5 pood. Pull up w/bandAndrewnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-4714675646944927612010-12-01T16:18:28.181-06:002010-12-01T16:18:28.181-06:00we'll do our best to make sure everyone can co...we'll do our best to make sure everyone can come, andrew! :)Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-39571232503349797822010-12-01T15:10:44.927-06:002010-12-01T15:10:44.927-06:00I knew that wpuld be the weekend. Dont schedule ac...I knew that wpuld be the weekend. Dont schedule according to me, but I am going to be gone 1/13 through 1/17 to Gatlinburg. But again dont worry about me. ya'll just partay without me.Andrewnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-11367672261770960562010-12-01T11:10:33.222-06:002010-12-01T11:10:33.222-06:00just cuz everyone else is doing it, doesn't me...just cuz everyone else is doing it, doesn't mean you have to! :)<br /><br />we're going to shoot for mid-january for the partay...if everyone could let us know if 1/15 is a good date for them, that would be great!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-14760052291893997272010-12-01T10:53:46.963-06:002010-12-01T10:53:46.963-06:00I hate the party was cancelled but also glad becau...I hate the party was cancelled but also glad because I have to be at the church that night for childrens play practice. Hope to be able to make the next one. I may still eat pizza saturday night since I know others are going to be doing so.Andrewnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-67664728141271815012010-12-01T08:37:59.855-06:002010-12-01T08:37:59.855-06:00nice job ed!
also, for those that are intereste...nice job ed! <br /><br />also, for those that are interested, the garage games are fast approaching! amber, drew and i did this event last year, and it was SO much fun! it's at the cherokee outdoor ymca in woodstock, ga. the date is the first weekend in february. start training now!!!!!! :) here's the link for more info. <br />http://www.crossfitgarage.com/?page_id=7312<br /><br />btw, where has mitch been?Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-43964797512743065532010-12-01T08:25:16.108-06:002010-12-01T08:25:16.108-06:0012:20
Run 400 meters
35# Kettlebell (1 rd)
25# KB...12:20<br /><br />Run 400 meters<br />35# Kettlebell (1 rd)<br />25# KB (2 rds)<br />12 Pull-ups<br /><br />28 BurpeesEdhttps://www.blogger.com/profile/11570512041799630839noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-72464268104939666682010-11-30T22:50:09.607-06:002010-11-30T22:50:09.607-06:00Big Dawgs:
as rx’d
women 35#
Pack:
3 rounds for t...Big Dawgs:<br />as rx’d<br />women 35#<br /><br />Pack:<br />3 rounds for time<br />Run 400 m<br />21 dumbbell/kettlebell swings, 35-45#<br />12 pull ups<br />women 25#<br /><br />Puppies:<br />3 rounds for time of<br />run 400 m<br />15 kettlebell/dumbbell swings, 15-25#<br />9 pull ups (assisted, or beginner pull ups)<br /><br />Buttercups:<br />3 rounds for time of<br />run 200 m (run/walk)<br />12 kettlebell/dumbbell swings, 5-10#<br />6 pull ups (assisted, or beginner pull ups)Carport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.com