tag:blogger.com,1999:blog-4678987528974883080.post3042316170626596190..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: Carport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4678987528974883080.post-66187186742023664762011-07-28T12:11:54.965-05:002011-07-28T12:11:54.965-05:0032:45 (i think)
regular situps.32:45 (i think)<br />regular situps.alexnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-81080708158135056622011-07-28T03:35:40.670-05:002011-07-28T03:35:40.670-05:0036:28 GHD36:28 GHDDREWnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-90814372777715243252011-07-27T19:51:47.212-05:002011-07-27T19:51:47.212-05:00This workout was every bit as hard as it looked.This workout was every bit as hard as it looked.Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-14322171664768427142011-07-27T19:14:22.455-05:002011-07-27T19:14:22.455-05:0039:25 GHD
1st two rounds unbroken. I had to reall...39:25 GHD<br /><br />1st two rounds unbroken. I had to really push that last round to finish. Whew!!Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-61144767128726615992011-07-27T09:51:43.593-05:002011-07-27T09:51:43.593-05:00that's funny, "hammer." i'm pre...that's funny, "hammer." i'm pretty sure i'll have the slowest time on the carport today. but at least i showed up! oh wait...i had to show up since i was the coach! <br /><br />i expect some great times from our members today!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-47638338201684257032011-07-27T08:41:57.636-05:002011-07-27T08:41:57.636-05:00great job ,Cori "WOD KILLA" Johnson.has ...great job ,Cori "WOD KILLA" Johnson.has set the cut off time @40 min. this is a longer wod so we will be warmed up and out the door @ a 1/4 till.THE HAMMERnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-18879978535676982132011-07-27T07:23:54.292-05:002011-07-27T07:23:54.292-05:00oh yeah, and sonny, the dog, came running at me fr...oh yeah, and sonny, the dog, came running at me from behind and scared the CRAP out of me! not good when you're in your own little world of ipod and telling yourself to put one foot in front of the other. i about had a heart attack.Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-21014801842767134182011-07-27T07:22:44.219-05:002011-07-27T07:22:44.219-05:0037:40 w/ 1 pood
all situps and kbs unbroken.
runni...37:40 w/ 1 pood<br />all situps and kbs unbroken.<br />running went downhill after round 1.Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-33691188217333611192011-07-26T23:34:50.304-05:002011-07-26T23:34:50.304-05:00Yep!
This is actually very similar to the "p...Yep!<br /><br />This is actually very similar to the "pack" version of Eva (800M run, 30 KBS@1.5pd, 30 pullups). <br /><br />Big Dawgs and Pack: Rx<br /><br />Pups: <br />Four rounds for time of: <br />20 Situps<br />20 KBS, 1.5pood<br />Run 400 meters <br /><br />Buttercups:<br />Three rounds for time of:<br />15 Situps<br />15 KBS, 15-24#<br />Run 400 metersCarport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-29021471009422876622011-07-26T21:37:30.767-05:002011-07-26T21:37:30.767-05:00dang! that's a lot o' runnin'!dang! that's a lot o' runnin'!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.com