tag:blogger.com,1999:blog-4678987528974883080.post2095142366433185377..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: FOOTBALL FRIDAYCarport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-4678987528974883080.post-43647637582534616392010-10-02T11:22:22.686-05:002010-10-02T11:22:22.686-05:00watch out for "Master Cat"watch out for "Master Cat"Tin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-80963448119463702532010-10-01T18:32:29.144-05:002010-10-01T18:32:29.144-05:0016:59. 26LB/Singles 3 rnds or in season16:59. 26LB/Singles 3 rnds or in seasonJessicahttps://www.blogger.com/profile/03111705747492109702noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-39967962855849458032010-10-01T14:58:57.138-05:002010-10-01T14:58:57.138-05:00it takes planning and preparation, will! if you&#...it takes planning and preparation, will! if you're doing zone, then amber can give you some recommendations. if you're doing paleo, then i have some recommendations! send me an email if you're doing paleo, and i'll shoot you an email back! coriwatts@gmail.comCorihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-2250234253767315332010-10-01T12:42:58.065-05:002010-10-01T12:42:58.065-05:00Peanut butter and jelly for lunch. I'm in the ...Peanut butter and jelly for lunch. I'm in the zone, but it's not zone... <br /><br />If you have recommendations for zone/paleo on the go they would be appreciated. I'm travelling the next 3 weeks and 2 of those I'm working in the field. Hard to maintain a diet such as these.Willhttps://www.blogger.com/profile/00940161407928674383noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-88552687614808131182010-10-01T12:27:35.378-05:002010-10-01T12:27:35.378-05:00oh...you mean like jump rope for heart skipping ro...oh...you mean like jump rope for heart skipping rope!? ok...will try that. should i do 2:1?<br /><br />so it's after 12p, and i've had breakfast AND lunch and i'm still paleo!!! how is everyone else doing on their first day of the nutrition challenge!?Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-25058127537209866702010-10-01T12:23:53.864-05:002010-10-01T12:23:53.864-05:003 rounds @ 9:503 rounds @ 9:50Drewnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-88309797816541482932010-10-01T12:23:50.213-05:002010-10-01T12:23:50.213-05:003 rounds @ 9:503 rounds @ 9:50Drewnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-69932094482664301522010-10-01T12:22:12.581-05:002010-10-01T12:22:12.581-05:00oh the stepovers need to be done as fast as possab...oh the stepovers need to be done as fast as possableDrewnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-19403166163432275512010-10-01T12:20:08.244-05:002010-10-01T12:20:08.244-05:00Cori Ithink 1 foot stepovers are a good sub for th...Cori Ithink 1 foot stepovers are a good sub for the heartDrewnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-37812605453409323992010-10-01T10:15:49.213-05:002010-10-01T10:15:49.213-05:00that should read i *can't* do any ballistic mo...that should read i *can't* do any ballistic movements....Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-62157445495190379072010-10-01T10:15:25.034-05:002010-10-01T10:15:25.034-05:00I like this one! What should I sub for double und...I like this one! What should I sub for double unders? Modified burpees, you think? I can do any ballistic movements, but need some heart elevation.... Drew? What do you think?Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.com