tag:blogger.com,1999:blog-4678987528974883080.post1411502058274438947..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: FOOTBALL FRIDAYCarport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4678987528974883080.post-52064377440510218812010-10-09T15:48:52.715-05:002010-10-09T15:48:52.715-05:00Was great to meet you guys & gals today!! If y...Was great to meet you guys & gals today!! If you're ever back in Anniston, stop by & say hello, and we'll do the same!! P.S. Great job to the Kiddos that scaled the sculpture! Future Firebreathers, I'm sure!! <br /><br />Emilee F. --CrossFit Serious FitnessBurly Girlhttps://www.blogger.com/profile/17792018707112770589noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-88485573170296083482010-10-08T13:53:56.435-05:002010-10-08T13:53:56.435-05:00Beginner HSPU 9-10-15-10-12
Row 100yds 24sec-26sec...Beginner HSPU 9-10-15-10-12<br />Row 100yds 24sec-26sec-25sec-23sec-24sec-25sec-24sec-25secJessicahttps://www.blogger.com/profile/03111705747492109702noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-88231718963935562062010-10-08T11:39:59.019-05:002010-10-08T11:39:59.019-05:00Week 1 highlights
- lost 4lbs
- took 21 sec off my...Week 1 highlights<br />- lost 4lbs<br />- took 21 sec off my mile time<br /><br />I am super excited about this challenge. It is exactly what I needed too. I was starting to let myself get "TOO BUSY" to prepare meals. Taking care of myself was becoming less and less of a priority. This challenge has helped me GET FOCUSED! I understand how to Zone so I am still eating all the foods I love but I am mindful of portions and making sure that I eat enough during the day so I don't pig out at night. This is the first time I have ever lost weight without starving myself. I LOVE IT!!!!Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-31254563319512492262010-10-08T08:15:21.147-05:002010-10-08T08:15:21.147-05:00Friday's Musings:
So today is the start of wee...Friday's Musings:<br />So today is the start of week 2 for the Nutrition Challenge. How is everyone feeling/doing? I realized this morning that it has been one full week that I have not had any processed sugar or grains! :) Yay me! I thought it was going to be really hard being preggo and all...but seems like baby Macie is diggin' it! It's all a mental thing, I guess. I dropped the EXCUSE of "because I'm pregnant I crave..." and all of the sudden, I'm not craving anything!<br /><br />Positive results from this past week:<br />- Not so sore after wodding<br />- Even though I haven't lost weight, I don't feel like a fat blob. I just FEEL better.<br />- Higher energy levels/no mid-afternoon crashes<br />- I've lost the stress of wondering what I'm doing to my baby with all of the crap I was eating....I couldn't get off the train and stop the madness! This challenge was EXACTLY what I needed!<br />- I've saved a LOT of money, as I was eating out lunch EVERY DAY!<br /><br />Post your thoughts to comments...how's the challenge treating you so far?Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-19030152812688728682010-10-08T05:45:41.745-05:002010-10-08T05:45:41.745-05:00Oh! And today's recipe, I've made a lot o...Oh! And today's recipe, I've made a lot of times! This is one of my FAVORITES! I have some tricks to this recipe to make it Mexican'ish or Italian'ish or just plain downright homecookiong yummy!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-20550555045964024202010-10-08T05:44:38.375-05:002010-10-08T05:44:38.375-05:00I'm stoked about the new app on the site! Yes...I'm stoked about the new app on the site! Yesterday's recipe (the chicken coconut thin) is something I made last week! If anyone ever has any questions about where to find certain ingredients, please send me an email. Some of the items to cook Paleo food cannot be found a Publix or Winn Dixie. Whole Foods typically carries the not-so-common items. OR if you don't want to buy what you need and you only need a little, call me and if I have some you can "borrow" I'll be more than happy!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-42959591469806270542010-10-07T21:43:21.154-05:002010-10-07T21:43:21.154-05:00How about that "MEAL OF THE DAY" app! It...How about that "MEAL OF THE DAY" app! It is supposed to post a new Paleo recipe everyday. I am looking forward to trying some of these. Cori and Dave always make tasty Paleo meals. I am looking forward to learning how, too!Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-12667091298024810932010-10-07T21:25:53.345-05:002010-10-07T21:25:53.345-05:00This will be a gooood WOD!This will be a gooood WOD!Jessicahttps://www.blogger.com/profile/03111705747492109702noreply@blogger.com