tag:blogger.com,1999:blog-4678987528974883080.post1102134890112658303..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: "Jack"Carport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4678987528974883080.post-81932977870778037102017-05-21T22:58:49.629-05:002017-05-21T22:58:49.629-05:00Scaled WOD courtesy of BrandX
Big Dawgs:
as Rx’d
...Scaled WOD courtesy of BrandX<br /><br />Big Dawgs:<br />as Rx’d<br />Women - 85lb PP, 1.0 pood KB, 24” box<br /><br />The Porch:<br />Complete as many rounds as possible in 15 minutes of:<br />115 pound Push press, 10 reps<br />10 KB Swings, 1.5 pood<br />10 Box jumps, 24 inch box<br />Women - 85lb PP, 1.0 pood KB, 24” box<br /><br />Pack:<br />Complete as many rounds as possible in 20 minutes of:<br />80 pound Push press, 10 reps<br />10 KB Swings, 1.0 pood<br />10 Box jumps, 20 inch box<br />Women - 50lb PP, 20 pound KB, 20” box<br /><br />Puppies:<br />Complete as many rounds as possible in 12-15 minutes of:<br />15-25 pound Push press, 10 reps<br />10 KB Swings, 10-15#<br />10 Box jumps, 12-15 inch box (Step ups allowed)Carport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-15269967562703826962017-04-06T19:22:01.210-05:002017-04-06T19:22:01.210-05:007 + 1 Rx7 + 1 RxAlex Dussaqhttps://www.blogger.com/profile/10563597088275004984noreply@blogger.com