Wednesday, September 11, 2019

FILTHY FIFTY

For time:
50 Box Jumps, 24/20
50 Jumping Pull-ups
50 KBS, 35#
50 Lunges
50 Knees to Elbows
50 Push Presses, 45/35
50 Back Extensions
50 Wallball shots, 20/14
50 Burpees 
50 Double Unders 

Post time to comments. Compare to 12/21/16.

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